“Kindness creates a company that runs smoothly, one where you would like to work” Gabriella van Rij. There have been many studies showing that kindness
The difference between stress and anxiety
The Covid-19 pandemic has brought mental health into the spotlight more than ever. New and increased concerns for the health of ourselves and our loved
Beating Christmas stress
Ensuring that the most joyous, and busiest, time of year doesn’t become too overwhelming and stressful can be difficult for many… we look at beating
Given up on your New Year Resolutions yet?
It’s been a few days since many of us sat down and made our New Year Resolutions. The majority of those resolutions will have been
A guide to a guilt-free Christmas
Unwrap joy! A guide to a guilt-free Christmas that emphasises the importance of embracing happiness and practicing self-compassion, as well as cherishing the moments with
The benefits of flexible goal setting
Our perspective on flexible goal setting has been changing over recent years with less emphasis on big long term goals, but a shift towards breaking
Overcoming the impact of change
Change can affect our mental health. We all have mental health. It affects how we think, feel and act and determines how we deal with
8 Ways to Improve your Sense of Digital Wellbeing
Digital wellbeing is quite a complex subject. Defining what is right and what is wrong in digital wellbeing, is not that straightforward as digital technology
Gratitude is good for your wellbeing
Research shows that gratitude increases our happiness and gives us a greater sense of wellbeing…So what does gratitude actually mean? The Dictionary describes gratitude as