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CHANGE YOUR HABITS IN 12 WEEKS, CHANGE YOUR LIFE FOREVER.
DO YOU WANT TO?
Combining the four essential pillars of wellbeing: mindset, nutrition, movement, and lifestyle, Habits for Health is an online programme that uses behavioural change science to help people like you make positive and permanent changes to their lives.
£75 gives you 12 months access: a one off payment with no subscriptions!
What is Habits for Health?
18 Years Coaching Experience
1000's of Habits for Health Graduates
Pay over 3 months with Klarna
Habits for Health Graduates
"Improved sleep has definitely been a benefit for me. I also feel that I have improved in lots of different areas even if they are small steps, they are steps that I wasn't taking before so they are all wins for me"
Nicola
"I have changed my eating habits and lost weight. I have upgraded many habits from drinking more water, herbal tea and also doing more exercise to realising the importance of prioritising my own wellbeing"
Craig
"I feel like I have learnt a lot about my wellbeing and different areas of focus, as wellbeing isn't just physical it's also mental. I am feeling a lot more confident, knowledgeable and healthier since joining the programme"
Maria
Improve your sleep
Waked up refreshed and invigorated
Unlock a better night’s sleep by understanding the science behind it and how nutrition, movement, lifestyle and mindset all play their part in helping you to get the restorative rest you need to feel refreshed and invigorated throughout your day.
£75 For 12 months access, one off payment, no subscriptions!
Boost your energy
Sustain vitality throughout the day
Revitalise your energy by learning how to fuel your body effectively; understand how regular movement invigorates you; and discover the habits that create sustainable vitality.
£75 For 12 months access, one off payment, no subscriptions!
Eat a healthier diet
Fuel your body, transform your health
Unlock the key to a healthier diet by exploring easy-to-follow strategies; understand the power of nutrient-dense foods; and make mindful choices that leave you feeling satisfied, energised, and in control.
£75 For 12 months access, one off payment, no subscriptions!
Reduce your stress levels
Bring balance to your life
Discover how our mindset shapes our attitudes; how it helps us to stay resilient during challenges; and how it inspires us to approach life with positivity and purpose.
£75 For 12 months access, one off payment, no subscriptions!
What Do I Get?
Nutrition
We understand that one size does not fit all when it comes to nutrition. We are all wonderfully unique, and our bodies have different nutritional needs.
Our nutritional modules in the Habits for Health programme will provide you with the knowledge to make smarter dietary choices that will revolutionise your health from the inside out.
Create lasting change
Focus on the impact of 1% daily improvement
Habits for Health focuses on the power of small, consistent changes. We believe it's the small things you do every day that lead to lifelong transformations.
You’ll enjoy practical, science-backed training sessions designed to slot perfectly into even the busiest of schedules, alongside fun and encouraging 1% habit upgrade experiments.
The habit upgrade experiments help spark action, raise your self-awareness, and help you create meaningful, lasting changes through simple, manageable tweaks to your daily routine. It’s not about quick fixes, but about building positive habits that stick. One small step at a time.
Habits for Health FAQs
The Habits for Health Programme costs £75 and provides you with access to the programme for 12 months. This one-time fee gives you a full year of guidance and support.
Habits for Health can either be completed in 12 weeks if you follow the full programme, or you can choose your own modules and go at a pace and time that suits you. Each training video is around 25 minutes long.
Habits for Health focuses on building self-awareness around movement which makes it a great fit for all fitness levels. It isn't about jumping into intense workouts but rather about understanding your body and how it moves.
No, you don't need any special equipment to participate in any of the Habits for Health modules.
Yes, when you log into Habits for Health via your My Wellbeing People Account you are able to log key metrics and update these throughout the programme. We will also ask you to fill out self-reflective questionnaires at key points throughout the programme to support your progress.
Absolutely! Habits for Health is designed to be adaptable to a wide range of dietary needs. We don't provide specific meal plans, but offer a wide range of resources and recipe ideas. You can easily adapt these based on your dietary restrictions.
While the Habits for Health Programme doesn't directly focus on weight loss as a primary goal, creating positive lifestyle habits often leads to weight management benefits for many participants. Here's how:
Increased Activity: By building healthy habits, you might find yourself naturally becoming more active, which can contribute to weight loss.
Habit Awareness: The programme helps you become more mindful of your eating habits. This awareness can lead to making healthier choices, reducing calorie intake, and potentially supporting weight loss.
Nutrient Focus: By prioritising nutrient-dense foods, you may feel more satisfied and less likely to overeat, which can contribute to weight management.
It's important to remember that individual results may vary. Habits for Health focuses on long-term sustainable habits that can benefit your overall health and wellbeing, and weight loss can be a positive side effect for many participants.
The Habits for Health programme is designed to fit into the lives of those who have a busy schedule. It provides practical tips and strategies to help you upgrade your habits and seamlessly weave them into your daily routine. These simple changes are aimed at inspiring healthier lifestyle habits while helping you identify and overcome any barriers holding you back. It's all about boosting your self-awareness and making positive changes - so it’s a win-win!
No, drastic changes aren't necessary! The programme focuses on gradual improvements that lead to lasting change. You'll learn to identify and reflect on factors that disrupt your sleep and explore ways to minimise their impact. It's all about progress not perfection.
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