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Start creating a healthy lifestyle that works for you

Breakthrough to a healthy lifestyle with Habits for Health - discover how simple adjustments that fit effortlessly into your daily routine can make all the difference.

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are barriers holding you back from the lifestyle you want?

Why Habits for Health is the right solution.

The Habits for Health online programme equips you with practical tools and strategies to tackle these barriers head-on. Tailored to fit your needs, providing a step-by-step guide to help you build a foundation for lifelong wellbeing, without drastic changes or temporary fixes.

£75.00

For 12 months access - one off payment - no subscription required

  • Learn how nutrition, movement, lifestyle and mindset are intrinsically linked affecting how we feel physically, emotionally and mentally.
  • No rigid rules. No Guilt. No all or nothing mentality.
  • You go at your own pace.
  • Access anytime, anywhere from any smartphone, tablet or desktop device
  • Built in coaching support to consolidate habits to last
  • Downloadable resources and workbooks included
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  • What is Habits for Health

  • How does it work?

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What is Habits for Health?

Habits for Health is an online programme that combines scientific research with practical experience and is rooted in the four pillars of wellbeing; intrinsically linking mindset, nutrition, movement and lifestyle in a way that work together to change how you feel, live and work.


Divided into 12 manageable modules, Habits for Health is designed to allow you to upgrade your habits at your own pace, on your own terms and that fits into your lifestyle. 


Adopt a healthy lifestyle with Habits for Health

  • Boosted energy – Build routines that naturally increase your energy levels, helping you feel refreshed and motivated.
  • Reduced stress – Address the stress that gets in the way of healthy choices with simple, effective strategies.
  • Greater health – Move past unhealthy habits and embrace routines that lead to better physical and emotional wellness.
  • Balanced living – Create a lifestyle where wellness feels natural, not forced or overwhelming.

The Habits for Health online programme is accessed via our digital learning platform called My Wellbeing People Account. 

Ready to break through to a healthier life?


Join countless others who’ve transformed their lives by overcoming obstacles with Habits for Health. This is your time to unlock a lifestyle of energy, positivity, and balance.

Take the first step toward lasting change today!