Struggling to stick to healthy habits?

We can help! Our Habits for Health online programme delivers a stress-free approach to habit change with long lasting results leaving you feeling happier and healthier.

Break Free from Bad Habits 

Whether you're looking to increase your energy, boost your mood, or simply find a better balance, our Habits for Health online programme will give you the tools to create a life you love.

Habits for Health is made up of 12 easy to follow modules and will guide you step-by-step to transform your mindset and habits, without overwhelming lifestyle overhauls or short-term fixes.


£75.00

For 12 months access – one off payment - no subscription required. 

  • Increased Energy – Unlock new levels of daily vitality with simple, impactful tweaks to your daily routine.
  • Stress Resilience – Build habits that help you stay calm, focused, and ready to tackle any challenge.
  • Life Balance – Experience the joy of a balanced life, free from the constant cycle of burnout and frustration.
  • Better Health – Enjoy more energy, improved immunity, and a renewed sense of wellbeing. 
  • What is Habits for Health

  • How does it work?

  • Our Modules

  • Case studies 

  • Buy Now

What is Habits for Health?

Habits for Health is an online programme that combines scientific research with practical experience and is rooted in the four pillars of wellbeing; intrinsically linking mindset, nutrition, movement and lifestyle in a way that work together to change how you feel, live and work.


Divided into 12 manageable modules, Habits for Health is designed to allow you to upgrade your habits at your own pace, on your own terms and that fits into your lifestyle. No rigid rules, no guilt and no all or nothing mentality. 


You will learn:

  • What the main disruptors are in our modern world and design a life where your automatic behaviours help you to move closer to your vision, rather than away from it.
  • To shift your focus from one-size-fits-all nutrition recommendations to a custom, tailored approach that empowers you to make the best choices for your individual health.
  • To embrace daily movement to support your natural energy levels, detoxification and immunity. This programme is suitable for all ages and abilities no matter your fitness level.
  • To view challenges as opportunities by shifting your perspective and creating a growth mindset.

The Habits for Health online programme is accessed via our digital learning platform called My Wellbeing People Account which can be accessed via any smartphone, desktop or tablet. 

Don't let unhealthy habits hold you back

Join countless others who’ve transformed their lives by breaking free from bad habits. Step into a life filled with energy, positivity, and lasting happiness.