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Why wait to feel your best?

Waiting for that ‘perfect time’ can often lead to procrastination. If you’re already thinking about making a change, why wait? Take the first step towards your 2025 goals today and join the Habits for Health programme, so you can enjoy better health now!

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Why Habits for Health is your solution.

Warm up with small, powerful habits now for a healthier, happier 2025. Whether you're looking to increase your energy, boost your mood, or simply find a better balance, our Habits for Health online programme will give you the tools, confidence and momentum to kickstart your 2025 journey.

Made up of 12 modules around nutrition, movement, lifestyle and mindset, Habits for Health is designed to help you break free from bad habits and create a life you love. 

£75.00

One off payment - no subscription required

  • No rigid rules, no guilt, and no all or nothing mentality. You choose how Habits for Health fits into your lifestyle.
  • With built in coaching support your can learn at your own pace and start at any time.
  • Get 12 months access to our digital leaning platform
  • Downloadable resources and workbooks included to support your progress and goal setting.
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  • What is Habits for Health

  • How does it work?

  • Our Modules

  • Case studies 

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What is Habits for Health?

Habits for Health is an online programme that combines scientific research with practical experience and is rooted in the four pillars of wellbeing; intrinsically linking mindset, nutrition, movement and lifestyle in a way that work together to change how you feel, live and work.


Divided into 12 manageable modules, Habits for Health is designed to allow you to upgrade your habits at your own pace, on your own terms and that fits into your lifestyle. 


You will learn:

  • What the main disruptors are in our modern world and design a life where your automatic behaviours help you to move closer to your vision, rather than away from it.
  • To shift your focus from one-size-fits-all nutrition recommendations to a custom, tailored approach that empowers you to make the best choices for your individual health.
  • To embrace daily movement to support your natural energy levels, detoxification and immunity. This programme is suitable for all ages and abilities no matter your fitness level.
  • To view challenges as opportunities by shifting your perspective and creating a growth mindset.

The Habits for Health online programme is accessed via our digital learning platform called My Wellbeing People Account. 

Take the first step towards your 2025 goals today

It's time to step into a life filled with energy, positivity, and lasting health.

Buy the Habits for Health programme today