Habits for health programme options
TWO OPTIONS TO FEELing GREAT
Whether you prefer a self-paced approach or a more structured plan, Habits for Health offers two routes to help you build healthy habits no matter where your starting point is. You'll enjoy 12 months access to the digital learning platform, allowing you to progress at a pace that works for you. Take a look at the choice below:
12 week programme
If you're not sure where to start then we would recommend this route to complete the programme.
The 12 modules are intrinsically linked, following a weekly sequence that allows you to reflect and reshape your thinking around the four pillars of wellbeing: nutrition, movement, mindset and lifestyle habits.
Each short and informative video contains inspiring content based on research and findings. A Wellbeing Coach provides an introduction to each module with
timed interventions throughout the videos, interjecting with further knowledge and support. Newly learned habits are then embedded through weekly habit change tasks, called experiments.
Each week you will receive a recap email to help you progress, learn and complete Habits for Health, with downloadable and online resources, as well as referral links and newsletters to bring you more insightful and helpful lifestyle, health and wellbeing tips.
Simply log in and start your journey!
Choose your topic
This route enables people who may be short on time or simply wish to tackle specific issues head on, such as poor sleep, stress, lack of energy and lack of time management.
By being able to choose your own topic, you can delve into any of the 12 modules around mindset, nutrition, movement and lifestyle at a pace and time that suits you. Enabling you to focus on the things in your life that you may be struggling with.
After each module you complete, you will receive a recap email to help you progress, learn and benefit from what you have learnt, as well as downloadable and online resources, referral links and newsletters to bring you more great tips.
And if at any time you wish to do the 12-week programme, then you can do so - the option is flexible throughout the 12 months access to the learning platform.
Simply log in and pick a specific module to explore!
Our winning formula is simplicity - even the smallest adjustments can lead to significant improvements in your health and wellbeing.
Ready to take control of your habits for good?
The beauty of the programme is there is something for everyone and you can tackle challenges that matter most to you as there are generally a number of experiments that you can choose to focus on. It is eye-opening and easy to follow, within a supportive environment. The changes are clear to see and you won't regret challenging yourself as you either win or learn something new each week.
Bliss - Habits for Health Graduate
Explore the habits for health modules
Each module is designed for self-discovery and awareness.
You'll learn about the biggest challenges we face in today's world and how they can impact your day to day, and ways that you can overcome them, through progress, not perfection.
Our Wellbeing Coaches will guide you through each topic and provide a 1% progress experiment (a habit upgrade) to help you put your new skills and habits into action.
Discover how small adjustments can lead to big transformations.
Nutrition
Discover ways to upgrade your eating habits
Mindset
Create sustainable habits that can be achieved in small steps
Movement
Build movement and exercise into your life, one habit at a time.
Lifestyle
Learn how to sleep well, stress less and become more resilient
Don't just take our word for it!
It was 12 weeks that will help me for the rest of my life. It was invaluable and I will now have this learning forever. It’s like having a superpower
Anna-Marie
habits for health graduate
Understanding and altering my relation to food and learning to control it has definitely been a breakthrough. This has been a huge motivator for me
BRUNO
Habits for health graduate
Live free monthly webinar
are you Tired of being tired?
Every month, our expert Wellbeing Coach shares practical tips and strategies to help you overcome everyday challenges and live a healthier life. Learn how small changes can make a big difference and discover how to create lasting habits.
Register for our next webinar today and start your journey to feeling better and living a more fulfilling life!
Ready to take control of your habits for good?