Explore our mindset HABITS topics

Investing in your mindset can change everything.

You'll not only start to view challenges as opportunities for growth by shifting your perspective you will also understand how your habits are shaping your life. Cultivating good mindset habits is crucial because they shape our attitudes, drive resilience in the face of challenges, and empower us to approach life with positivity and purpose, leading to personal growth and success.

Upgrade Your Thinking, Upgrade Your Health

How to achieve anything

Have you ever felt stuck, wondering why your aspirations seem just out of reach? Or perhaps you’ve seen fleeting success, only to fall back into old patterns, leaving your goals hanging in the balance.

The truth is, achieving long-term health and wellbeing isn’t just about adopting new habits; it’s about transforming your approach to life itself.

habit cycles

Are you struggling with willpower? Finding it tough to stick to your health goals? Perhaps you feel stuck in a mindset trap, unable to move past certain triggers that lead to bad habits? If any of these challenges sound familiar, you’re in the right place.

We will provide effective techniques for creating and maintaining positive habits while identifying and overcoming the obstacles that lead to unhealthy behaviours.

master your time

Do you find it hard to prioritise tasks and feel like you never seem to have enough time? Learn to manage your time by prioritising what truly matters to you. Our tried and tested strategy will help make you more efficient and less stressed by bringing balance to your life.

Are you ready to build healthy habits that last?

Get started today for just £75

programme reviews

“The Habits for Health programme has made me look at my life and where I need to
improve and the benefits of doing so"

Pete

HABITS FOR HEALTHGraduate

"I've changed my lifestyle. The way the I look at things are completely different than before , more discipline, more programming and advance thinking. I'm committing to bringing more happiness to me and others.”

Lydia

HABITS FOR HEALTHGRADUATE

“I've become aware of my needs as a person and what can help give me balance without stopping life as I know it."

jess

HABITS FOR HEALTHGRADUATE

focus on just 1% improvements each day

Habits for Health has a unique approach, and is based on scientifically proven, insightful learning sessions and 1% progress experiments, you'll be motivated to take action and gain a deeper understanding of yourself. This approach enables you to cultivate lasting change by implementing small, manageable adjustments to your lifestyle. A key part of this approach is fostering a positive mindset, as cultivating the right mental attitude is essential for driving personal growth and ensuring that these small steps lead to long-term success.

Find out more

Resilience and mental fitness module - Habits for Health

Frequently Asked Questions

What is Habits for Health?

It’s an easy to follow wellbeing programme designed to integrate positive wellbeing habits into your everyday life and propel you towards your optimal wellbeing goals. You are guided through the programme via My Wellbeing People Account, our online learning platform. Starting with an expectations video, you’ll then have the option to complete the twelve weekly sessions or choose a topic that resonates with you. Each module consists of learning videos with built in coaching support as well as, 1% habit change tasks (progress experiments), downloadable resources and recipes.

How much time will the programme take and for how long?

Habits for Health can either be completed in 12 weeks if you follow the full programme, or you can choose your own modules and go at a pace and time that suits you. Each video is around 25 minutes long.

Do I need to completely overhaul my schedule to benefit from the programme?

No, drastic changes aren't necessary! The programme focuses on gradual improvements that lead to lasting change. You'll learn to identify and reflect on factors that disrupt your focus and explore ways to minimise their impact. It's all about progress not perfection.

How much does the Habits for Health Programme cost?

The Habits for Health Programme costs £75 and provides you with access to the programme for 12 months. This one-time fee gives you a full year of guidance, resources and support. You can also hop back into any of the modules at any time throughout your 12 months access!

Mindset Habits Modules

Free live monthly webinar

ARE YOU TIRED of feeling OVERWHELMED OR ZAPPED OF ENERGY?

You're not alone! Join our free monthly webinar to discover how you can take control of your health and start upgrading your habits.