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Explore our mindset topics
Investing in your mindset can change everything.
You'll not only start to view challenges as opportunities for growth by shifting your perspective you will also understand how your habits are shaping your life.
Upgrade Your Thinking, Upgrade Your Health
How to achieve anything
Have you ever felt stuck, wondering why your aspirations seem just out of reach? Or perhaps you’ve seen fleeting success, only to fall back into old patterns, leaving your goals hanging in the balance.
The truth is, achieving long-term health and wellbeing isn’t just about adopting new habits; it’s about transforming your approach to life itself.
habit cycles
Are you struggling with willpower? Finding it tough to stick to your health goals? Perhaps you feel stuck in a mindset trap, unable to move past certain triggers that lead to bad habits? If any of these challenges sound familiar, you’re in the right place.
We will provide effective techniques for creating and maintaining positive habits while identifying and overcoming the obstacles that lead to unhealthy behaviours.
Are you ready to build healthy habits that last?
programme reviews
“The Habits for Health programme has made me look at my life and where I need to
improve and the benefits of doing so"
Pete
HABITS FOR HEALTH Graduate
"I've changed my lifestyle. The way the I look at things are completely different than before , more discipline, more programming and advance thinking. I'm committing to bringing more happiness to me and others.”
Lydia
HABITS FOR HEALTH GRADUATE
“I've become aware of my needs as a person and what can help give me balance without stopping life as I know it."
jess
HABITS FOR HEALTH GRADUATE
focus on just 1% improvements each day
Habits for Health has a unique approach, and is based on scientifically proven, insightful learning sessions and 1% progress experiments, you'll be motivated to take action and gain a deeper understanding of yourself. This approach enables you to cultivate lasting change by implementing small, manageable adjustments to your lifestyle. A key part of this approach is fostering a positive mindset, as cultivating the right mental attitude is essential for driving personal growth and ensuring that these small steps lead to long-term success.
Frequently Asked Questions
It’s an easy to follow wellbeing programme designed to integrate positive wellbeing habits into your everyday life and propel you towards your optimal wellbeing goals. You are guided through the programme via My Wellbeing People Account, our online learning platform. Starting with an expectations video, you’ll then have the option to complete the twelve weekly sessions or choose a topic that resonates with you. Each module consists of learning videos with built in coaching support as well as, 1% habit change tasks (progress experiments), downloadable resources and recipes.
Habits for Health can either be completed in 12 weeks if you follow the full programme, or you can choose your own modules and go at a pace and time that suits you. Each video is around 25 minutes long.
No, drastic changes aren't necessary! The programme focuses on gradual improvements that lead to lasting change. You'll learn to identify and reflect on factors that disrupt your focus and explore ways to minimise their impact. It's all about progress not perfection.
The Habits for Health Programme costs £75 and provides you with access to the programme for 12 months. This one-time fee gives you a full year of guidance, resources and support. You can also hop back into any of the modules at any time throughout your 12 months access!
Free live monthly webinar
ARE YOU TIRED of feeling OVERWHELMED OR ZAPPED OF ENERGY?
You're not alone! Join our free monthly webinar to discover how you can take control of your health and start upgrading your habits.
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