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Join our live quarterly webinar:

Everyday Habits to Support Your Mental Health

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free live webinar - Date & Time:

Thursday 15th October • 12:00-12:45 PM

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Everyday Habits to Support Your Mental Health

Small, everyday actions can make a meaningful difference to how we feel, think and cope. Join Wellbeing Coaches Grant and Carin on 15th October at 12 noon for our next free webinar, exploring practical strategies to support better mental health. 

About the event

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From movement, sleep and nutrition to managing thoughts, strengthening connections and setting achievable goals, you’ll discover simple habits you can use to support your wellbeing every day.

IN this free webinar you'll explore:
  • Simple daily habits that can support your mood, energy and overall mental wellbeing.
  • Practical ways to manage unhelpful thoughts, reduce stress and feel more present
  • How connection, small goals and positive routines can help build greater resilience

Everyday Habits to Support Your Mental Health

  • 45 minute webinar
  • Hosted by our Wellbeing Coaches, Grant Payne and Carin Söderberg
  • Live Q&A  
Our wellbeing Coaches that deliver our Wellbeing Workshops

Quarterly webinar

Quarterly webinar

Quarterly webinar