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Explore our lifestyle topics
Optimal health and wellbeing isn't a destination, but a way of living.
The Habits for Health programme doesn't just promise a temporary boost. It offers a permanent upgrade to your lifestyle by providing you with the tools and resources to build sustainable habits for a happier, healthier life. Take a look at the lifestyle topics below...
It's time to Live Your best Life
Sleeping for success
Are you struggling with poor sleep and low energy levels? Do you find it hard to fall asleep, stay asleep, or wake up feeling refreshed?
Understanding the importance of sleep can be the first step towards transforming your health and energy. In this module, we will delve into the science of sleep and uncover how it affects our day-to-day lives. Lack of sleep can lead to irritability, difficulty concentrating, and even physical health issues.
By prioritising quality sleep, we can enhance our productivity, relationships, and overall life satisfaction.
resilience and mental fitness
Resilience and mental fitness are essential for navigating life's challenges. They equip us with the ability to bounce back from setbacks, cope with adversity, and maintain a positive outlook. In this module we look at how to cultivate these qualities, developing greater self-awareness, emotional regulation, and problem-solving skills. This, in turn, will enhances our overall wellbeing and how we feel on a day to day basis, as well as our relationships, and productivity.
Resilience and mental fitness empower us to lead more fulfilling and resilient lives.
the happiness blueprint
There are a million different ways to achieve happiness, and what works for one person doesn't necessarily mean it will work for you. This module looks into the fundamental components of the happiness blueprint, offering insights into how to cultivate a mindset that fosters contentment and fulfillment.
By understanding the core elements of happiness, you can embark on a personalised journey to discover your unique path to joy and purpose.
Are you ready to build healthy habits that last?
programme reviews
“I've learnt a lot more about myself and that all is not as it seems!!"
Claire
HABITS FOR HEALTH Graduate
"I've got more awareness about key areas that can improve my happiness, whilst working towards my
ultimate goal. I can enjoy the journey!"
Tulsi
HABITS FOR HEALTH GRADUATE
“Thinking about the things that you haven't thought of previously really makes a difference to your wellbeing. Simple things like mealtimes, having conversations and observing myself and my habits!"
Katya
HABITS FOR HEALTH GRADUATE
JUST 1% IMPROVEMENT EVERY DAY
Habits for Health takes a distinctive approach, focusing on the impact of 1% daily improvement. You’ll receive scientifically proven, easy-to-follow training sessions that seamlessly fit into even the busiest schedules, along with 1% progress challenges. These are designed to inspire action, increase self-awareness, and foster lasting change by encouraging small, manageable adjustments to your routine. Central to this method is the commitment to cultivating a healthy lifestyle, ensuring that these gradual improvements contribute to your overall wellbeing and help you build sustainable, positive habits.
Frequently Asked Questions
The Habits for Health programme was designed to fit into the lives of those with a busy schedule. The programme offers practical tips and strategies for incorporating habit upgrades seamlessly into your daily routine. Remember the 1% progress experiments are designed to inspire lifestyle habits whilst identifying barriers that maybe holding you back, boosting your self awareness. Either way, it's a win-win!
No, drastic changes aren't necessary! The programme focuses on gradual improvements that lead to lasting change. You'll learn to identify and reflect on factors that disrupt your sleep and explore ways to minimise their impact. It's all about progress not perfection.
The Habits for Health Programme can be a valuable tool for stress management as it helps you to your personal stress triggers and develop strategies to avoid or manage them effectively. You'll likely learn practical tools for managing stress in the moment, such as relaxation techniques and mindfulness exercises.
We would highly recommend completing the 12 week programme if you are looking to manage your stress as creating healthy sleep habits, positive thinking patterns and focusing on your overall wellbeing can help to create a foundation for better stress management.
The Habits for Health Programme costs £75 and provides you with access to the programme for 12 months. This one-time fee gives you a full year of guidance, resources and support. You are also able to jump into any module for a refresh at any time over the 12 months, or some people choose to follow the full programme again!
Free live webinar
ARE YOU TIRED OF FEELING OVERWHELMED OR ZAPPED OF ENERGY?
You're not alone! Join our free monthly webinar to find out how you can overcome the obstacles and challenges in your life that get in the way of feeling how you want to feel!
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