Explore our Nutrition topics

We understand that one size does not fit all when it comes to nutrition. We are all wonderfully unique, and our bodies have different nutritional needs.

Our nutritional modules in the Habits for Health programme will provide you with the knowledge to make smarter dietary choices that will revolutionise your health from the inside out.

It's time to Nourish your body and thrive

Nutrients vs calories

Forget about those unreliable fad diets that promise quick results. We aim to empower you with the confidence to find a way of eating that truly works for you. From now on, all you need to focus on is nutrient upgrades to elevate your daily nutrition and energy levels.

Hunger, energy and cravings MANAGEMENT

Whether you're struggling with cravings, low energy, or dissatisfaction with how foods make you feel, this is the module for you. We will explore what, when, and how we eat influences our overall health and wellbeing.

How gut health impacts you

A balanced gut can help you feel more energised, improve your digestion, enhance your skin, and even support better mental clarity and mood. But how do you achieve and maintain optimal gut health? We will share practical tips for nourishing your gut and explore the science of gut health.

Are you ready to build healthy eating habits that last?

Get started today for just £75

programme reviews

“The Habits for Health programme has helped me to understand what wellbeing means for me and has given me the understanding and motivation for making it happen. The course enabled me to make small changes and see big improvements. We are enjoying eating together as a family and enjoying a wide variety of good nutritional foods. I’ve found more time for myself and the things I enjoy and best of all I know that I am teaching my son to have good habits now, so it’s not a struggle later!”

Beth

HABITS FOR HEALTHGraduate

"I learned that being selfish and taking time for myself is actually beneficial to my family. By implementing small changes in my day-to-day routine I am not only sleeping and feeling better but have managed to lose almost 10kg in a 14 week period. I would definitely recommend this programme.”

Steven

HABITS FOR HEALTHGRADUATE

“I often say to my teenagers “It’s a shame we humans don’t come with an instruction manual” so we can check we’re looking after ourselves properly with everything our bodies need for good health and wellbeing. The Habits for Health course has given me this and more. I’ve learnt a lot and found the small positive challenges encouraging, which has helped me change my mindset on so many aspects of looking after myself (and my loved ones), seemingly without a major effort.

Caroline

HABITS FOR HEALTHGRADUATE

strive to be 1% better each day

Habits for Health takes a distinctive approach, focusing on the impact of 1% daily improvement. You’ll get scientifically proven, easy-to-follow training sessions that fit seamlessly into even the most demanding schedules, along with 1% progress challenges. These are crafted to inspire action, increase self-awareness, and promote lasting change by introducing small, manageable shifts in your daily routine. Nutrition is one of the four pillars of wellbeing, and is key to building a healthier lifestyle, fueling both body and mind as you make steady, sustainable progress.

Find out more

Frequently Asked Questions

Is Habits for Health suitable for people with dietary restrictions?

Absolutely! Habits for Health is designed to be adaptable to a wide range of dietary needs. We don't provide specific meal plans, but offer a wide range of resources and recipe ideas. You can easily adapt these based on your dietary restrictions.

How can the Habits for Health programme help me control my hunger and cravings?

Habits for Health focuses on helping you understand how your body responds to food. You'll learn about:

Blood sugar levels and how certain foods can cause spikes and crashes, leading to hunger and cravings. By becoming more aware of these connections, you can make informed choices about what you eat and how it affects your body.
Nutrient-dense foods and how they provide the building blocks your body needs for sustained energy. These foods are typically slower to digest and keep you feeling fuller for longer, reducing cravings for sugary or processed snacks that can cause blood sugar spikes and crashes.

Will this programme help me lose weight?

While the Habits for Health Programme doesn't directly focus on weight loss as a primary goal, creating positive lifestyle habits often leads to weight management benefits for many participants. Here's how:

Increased Activity: By building healthy habits, you might find yourself naturally becoming more active, which can contribute to weight loss.
Habit Awareness: The programme helps you become more mindful of your eating habits. This awareness can lead to making healthier choices, reducing calorie intake, and potentially supporting weight loss.
Nutrient Focus: By prioritising nutrient-dense foods, you may feel more satisfied and less likely to overeat, which can contribute to weight management.

It's important to remember that individual results may vary. Habits for Health focuses on long-term sustainable habits that can benefit your overall health and wellbeing, and weight loss can be a positive side effect for many participants.

How much does the Habits for Health Programme cost?

The Habits for Health Programme costs £75 and provides you with access to the programme for 12 months. This one-time fee gives you a full year of guidance and support.

Nutrition Modules

Free live webinar

ARE YOU TIRED OF FEELING OVERWHELMED OR ZAPPED OF ENERGY?

You're not alone! Join our free monthly webinar to take control of your health, one habit at a time.