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It's like having a superpower!
We'd like to introduce Anna-Marie with the title of "wife," "mum," and full-time employee of Golding Homes, Anna-Marie is no stranger to a busy lifestyle. She admits, "I'm like a Duracell bunny, I never stop." In an interview with one of our Wellbeing Coaches, she shares what inspired her to join the 12 week Habits for Health Programme.
When Anna-Marie heard about the Habits for Health Programme, she knew there was something that needed to be addressed in her life. "Apart from feeling exhausted and my clothes not fitting, there were no other indications that something was wrong," she says.
Anna-Marie's main motivation was to find a balance between her work life and home life that many of us strive for. "I was aware that I wasn't spending enough quality time with my family, and that although things appeared normal, there was a lack of connection."
Since completing the Habits for Health Programme, how have you personally benefited?
It was 12 weeks that will help me for the rest of my life. It was invaluable and I will now have this learning forever. It’s like having a superpower.
The programme has turned my life upside down in a great way and restored my work-life balance. Every evening after work when I had completed a session with our Wellbeing Coach my husband and sometimes my daughter would watch the video again. I bought them on the journey with me. I also shared my learning at Golding Homes with my colleagues. As a family we would do the 1% progress experiments together. We introduced putting our phones away at meal times, no electronic devices after 8pm, walking for 10 minutes after our evening meal and even had a competition about who could come up with a recipe that would contain the most vegetables. We made it a challenge and a game. This really helped us connect as a family; we now go to badminton together once a week; my husband and I retook up dancing; I joined a choir; I also now belong to our local community Orchard. The Habits for Health Programme has enriched our lives together.
Transform Your Habits, Transform Your Life.
STRIVE TO BE 1% BETTER EACH DAY
Habits for Health offers a unique approach based on the power of 1% daily progress. You'll receive science-backed, bite-sized training that fits into the busiest of schedules along with 1% progress experiments. These are designed to inspire action and boost self-awareness helping to create lasting change by making small, achievable changes to your lifestyle.
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You Can't Change Yourself Overnight
"You can’t change yourself overnight and it’s progress, not perfection that matters. Doing the small changes will make a difference and change your life."
Small Changes With A Big Impact
"The programme came to me at the right time – even though I didn’t realise I needed it. Friends and family are seeing the difference in me and it feels great. All the little changes I have made (and some big changes) are making a daily difference."
Ready to take control of your habits for good?
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