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you can’t change yourself overnight
Jillian shares how the Habits for Health Programme has shaped her future, one habit at a time. She speaks openly with our Lead Wellbeing Coach, Grant Payne about her experience and how it has transformed her sleep, exercise and mental fitness.
What motivated you to enroll on the Habits for Health Programme?
“I felt I needed some support with my wellbeing. To take back more control of my life and I wanted to learn new skills to support myself”
What exactly did you enjoy most about the experience?
"Definitely learning new things and doing the challenges. It was exciting to discover the experiments each week, and then being able to tackle them and complete them!"
What do you feel the programme has taught you about your wellbeing?
"That you can’t change yourself overnight and that it’s progress, not perfection that matters. Doing the small changes will make a difference and change your life”
What are three benefits you’ve experienced from Habits for Health Programme?
"My sleep is so much better now and I've created an exercise regime. I’m feeling that my mental resilience is getting stronger and feel I’m more calm in moments of high stress”
Ready to take control of your habits today?
Small steps, big strides with 1% each day
It is true that it is very unlikely you are able to change yourself overnight. To make sustainable long term changes, you need to make gradual changes with realistic goals, and habits that will stick. Habits for Health promotes 1% progress experiments which are just habit upgrades that empower you to make small, sustainable changes with the outcomes you want. Fit just 1% into your busy life and reap the benefits as you flourish - mentally, physically and emotionally.
further stories of how habits for health changed people's lives
It's like having a superpower!
"It was 12 weeks that will help me for the rest of my life. It was invaluable and I will now have this learning forever. It’s like having a superpower. The programme has turned my life upside down in a great way and restored my work-life balance."
Small changes with a big impact
"The programme came to me at the right time – even though I didn’t realise I needed it. Friends and family are seeing the difference in me and it feels great. All the little changes I have made (and some big changes) are making a daily difference."
Take control of your health and happiness. Join the Habits for Health programme for £75
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