Improve the quality of your sleep to fuel your energy, productivity & wellbeing

free live webinar - Date & Time:

Thursday 6th March • 12:00-12:45 PM

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Fuel your energy, productivity and wellbeing with quality sleep

Join our Wellbeing Coach Carin Söderberg and Dr Caitlin Chasser, Sleep Specialist and
a General Medical Practitioner with over 20 years of clinical experience, as they tackle
common sleep challenges and share actionable solutions to transform your sleep.

About the event

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IN this free webinar you'll discover:

How to calculate your weekly sleep deficit and discover why it matters..
7 Powerful, actionable tips to improve your sleep tonight.
Sleep myths everyone’s fallen for in the live facts-or-fiction quiz
How quality rest fuels productivity, performance, and balance in every area of life.

Improve the quality of your sleep

45 minute webinar
Hosted by our Wellbeing Coach, Carin Söderberg
Joined by our special guest Dr Caitlin Chasser
Live Q&A

Quarterly webinar

meet our guest speaker Dr Caitlin Chasser

Dr. Caitlin Chasser is a GP, Senior Sleep Consultant, and co-founder of The Sleep Project. A specialist in women’s health, hormonal medicine, CBT-I and holistic sleep health, she translates complex science into actionable strategies that enhance performance and wellbeing.

With 20+ years of clinical - and personal – experience, Dr. Chasser has researched, designed and delivered evidence-based sleep programs for individuals and Global organisations, tackling insomnia and optimising workplace health. As an Adjunct Professor at IE Business School, she educates future leaders on the critical role of sleep in productivity and innovation.

Dr. Chasser is dedicated to addressing the global sleep crisis, integrating sleep into wellbeing strategies to drive success and offering tailored support to help shape healthier, happier and more productive workplaces.