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FREE WELLBEING RESOURCES

We want to move the conversation away from diets and fitness trends to one of sustainable behavioural change that inspires healthy longevity so that everyone can live their best life for the longest. 

Tired of quick fixes? 

Our goal is to spark a wellbeing revolution that fuels lifelong vitality, empowering people with the tools, resources and belief to live their best life for the longest. With the help of our Wellbeing Coaches, we have designed these handy resources to inspire your journey towards a healthier, happier you. 

Mastering new habits

Track and master your habits to reach your wellbeing goals with this handy printable habit planner! 


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on my mind stress reliever

Even the best of us can feel overwhelmed at times. Our Wellbeing Coaches have crafted a useful resource to transfer your thoughts from mind to paper.

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planning & shopping for all budgets

Plan your meals, make nutritious upgrade choices and save money! This guide gives you helpful tips and tricks to live a happier, healthier lifestyle.

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EXPLORE OUR RECIPES

SLOW COOKER CHICKEN STEW

Indulge in Slow Cooker Chicken Stew: a hearty, comforting meal simmering to perfection with tender chicken and  vegetables.

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EASY VEGETABLE STIR-FRY

Whip up a quick Easy Vegetable Stir-Fry: a vibrant, healthy medley of crunchy veggies tossed in a flavorful sauce.

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FETA & BEETROOT SALAD

Savor this vibrant Feta & Beetroot Salad; a harmonious blend of tangy feta, sweet beets, and fresh, crisp greens.

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SPICED CAULIFLOWER SOUP

Warm up with Spiced Cauliflower Soup—creamy, aromatic, and bursting with spices that bring a cozy touch to any chilly day.

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Super Green Smoothie

SUPER GREEN POWER SMOOTHIE

Energise your day with a Super Green Power Smoothie—a nutrient-dense concoction of leafy greens and fruits for peak vitality!

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POWER UP PANCAKES

Boost your morning with Power Up Banana Pancakes: fluffy, nutritious, and packed with energy-sustaining ingredients to kickstart your day!

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POSTERS AND INFORMATION SHEETS

  • Sun Awareness Poster

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