Free wellbeing resources

FREE Wellbeing Resources


Through our dedication to help as many people as possible live their best life, we have created a range of free services and resources. Not only does this impact positively on employees but also on creating a sustainable wellbeing culture within your organisation.

MASTERING NEW HABITS

Track and master your habits to reach your wellbeing goals with this handy printable habit planner!

ON MY MIND STRESS RELIEVER

However great we are at staying on top of our overall wellbeing, we all find ourselves feeling a little overwhelmed and stressed sometimes! With the help of our Wellbeing Coaches, we have designed this handy resource to get those thoughts out of your brain and onto paper… studies show that writing things down can combat negative thoughts and help you to focus on the positive ones!

GUIDE TO PLANNING AND SHOPPING FOR ALL BUDGETS

Plan your meals, make nutritious upgrade choices and save money! This guide gives you helpful tips and tricks to live a happier, healthier lifestyle.

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explore our recipes

slow cooker chicken stew

Indulge in Slow Cooker Chicken Stew: a hearty, comforting meal simmering to perfection with tender chicken and  vegetables.

SPICED CAULIFLOWER SOUP

Warm up with Spiced Cauliflower Soup—creamy, aromatic, and bursting with spices that bring a cozy touch to any chilly day.

EASY VEGETABLE STIR-FRY

Whip up a quick Easy Vegetable Stir-Fry: a vibrant, healthy medley of crunchy veggies tossed in a flavorful sauce.

FETA & BEETROOT SALAD

Savor this vibrant Feta & Beetroot Salad; a harmonious blend of tangy feta, sweet beets, and fresh, crisp greens.

SUPER GREEN POWER SMOOTHIE

Energise your day with a Super Green Power Smoothie—a nutrient-dense concoction of leafy greens and fruits for peak vitality!

power up pancakes

Boost your morning with Power Up Banana Pancakes: fluffy, nutritious, and packed with energy-sustaining ingredients to kickstart your day!

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FREE Quarterly Wellbeing Webinars

Every 3 months, we deliver a complimentary webinar to our clients and contacts. The webinars are designed to further engage employees in their wellbeing. Examples of some past topics include:

  • Strategise your Sleep to Increase Productivity
  • Rediscovering Your Resilience

Watch our free webinar recordings here

POSTERS AND INFORMATION SHEETS

Sun Awareness Poster

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