Explore our movement habits topics

Movement isn’t solely about exercise or fitness - daily movement is essential to prevent lifestyle diseases and musculoskeletal issues, which are often the result of a sedentary lifestyle.

The movement modules go beyond simply increasing your energy levels and fitness. They allow you to understand how you can support your immunity and natural detoxification whilst building an exercise plan that meets your goals.

the active upgrade

Movement medicine

How long do you spend sitting each day? Discover simple habits that you can incorporate into your daily routine to support your energy levels, immunity, and mobility. This enlightening module is suitable for anyone regardless of age, fitness level, or previous experience.

building easy exercise habits

Do you find exercise a hard habit to master? Are you unsure about what the best exercise is for you? Perhaps you even find exercise boring or simply hard work? You’re not alone. Discover practical ways to incorporate physical activity into your day, making it enjoyable and manageable.

Are you ready to build healthy exercising habits that last?

Get started today for just £75

programme reviews

“I've lost weight and gained a deeper understanding on personal wellbeing and the importance of taking time for myself"

Sophie

HABITS FOR HEALTHGraduate

"It has made me stop and think about how I live my life and what I need to improve or change to become more fitter, healthier and happier.”

Tom

HABITS FOR HEALTHGRADUATE

“It has given me the motivation to improve my fitness, eat better, lose weight. I'm also more grateful for what I have and overall I've become a more rounded person

Lauren

HABITS FOR HEALTHGRADUATE

tired of overwhelming fad diets and fitness routines?

Habits for Health offers a unique approach based on the power of 1% daily progress. You'll receive science-backed, bite-sized training that fits into the busiest of schedules along with 1% progress experiments. These are designed to inspire action and boost self-awareness helping to create lasting change by making small, achievable changes to your daily routine. Incorporating movement habits into your daily life is key, as both physical activity and a positive mental outlook are essential for personal growth and long-term health and wellbeing

Find out more

Frequently Asked Questions

What is the difference between movement and exercise?

Exercise is movement but not all movement is exercise!

Exercise is a physical activity but is something that is planned, structured and usually repetitive and is carried out to maintain or improve our fitness levels.
Movement is also a physical activity but is something we all do every day. Such as walking from a to b, cleaning, ironing, standing in queues, walking up and downstairs, making a hot drink, walking to the bathroom and so on! Movement is about not staying in the same position for too long and it is just as important as exercise.

Is Habits for Health suitable for all fitness levels?

Habits for Health focuses on building self-awareness around movement which makes it a great fit for all fitness levels. It isn't about jumping into intense workouts but rather about understanding your body and how it moves.

Can I track my progress through Habits for Health?

Yes, when you log into Habits for Health via your My Wellbeing People Account you are able to log key metrics and update these throughout the programme. We will also ask you to fill out self-reflective questionnaires at key points throughout the programme to support your progress.

Do I need any special equipment to participate in the programme?

No, you don't need any special equipment to participate in any of the Habits for Health modules.

Movement Habits Modules

Free live webinar

ARE YOU TIRED OF FEELING OVERWHELMED OR ZAPPED OF ENERGY?

You're not alone! Join our free monthly webinar to understand how you can overcome obstacles and turn your life around to feel the very best you can.