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Wellbeing Age Explained
Wellbeing Age® provides you with an insight into how your habits and lifestyle affect your body, and illustrate how this might affect your life, if you carry on as you are.
What is Wellbeing Age®?
Wellbeing Age = Biological Age
Your biological age indicates the current functionality of your cells and tissues. It considers factors like chronic inflammation, which is frequently influenced by your lifestyle habits.
Your Actual Age = Chronological Age
Your chronological age refers simply to the number of years you’ve lived.
How old does your body really feel?
Wellbeing Age helps answer this question.
It is a great tool to help you make informed and specific decisions to kickstart your health by upgrading your lifestyle habits to live a longer, happier and healthier life.
Certain health readings will naturally fluctuate throughout the day and caffeine consumption, rushing before measuring your health metrics, chronic stress or illness and medications can negatively impact your Wellbeing Age
.
Understanding your wellbeing age®
Your Wellbeing Age is a snapshot of your overall wellbeing at that exact time of testing. If any of your readings are outside the ideal ranges, our algorithm will calculate the increased inflammatory risk to your longevity and subsequently add years to your Wellbeing Age.
The following parameters can be used when assessing your Wellbeing Age
:
Please note: the Interactive Health Kiosk only provides a Wellbeing Age for those between 18-65 years old. The best age you can get is your actual age.
Reversing your wellbeing age®
As soon as you implement positive lifestyle changes and habit upgrades, changes to your aging journey will start to take effect. Download our Optimal Wellbeing Checklist to experiment with foundational wellbeing habits and improve your nutrition, mindset, movement and lifestyle. The key to staggering long term results is small daily progress - which optimal wellbeing habit will you commit to experimenting with?
Wellbeing Age FAQs
There are many other factors that can cause chronic inflammation in the body which will increase certain readings. Chronic stress, not enough sleep, illness, emotional trauma and even exercising too much without adequate recovery can all negatively influence your readings (health metrics).
Yes, the Interactive Health Kiosk captures a snapshot of your overall wellbeing at that exact time. Certain readings will naturally fluctuate throughout the day and after certain activities. For the most accurate result we recommend sitting and practising deep diaphragmatic breathing for 1-2 minutes before you take your readings.
No, on the Interactive Health Kiosk the best score you can get is your actual age. The Interactive Health Kiosk will only provide a Wellbeing Age® score for those aged between 18-65 years.
Caffeine consumption, rushing before measuring your health metrics, chronic stress or illness and medications can negatively impact your Wellbeing Age®.
If you fall outside of the ideal ranges for any of the above health metrics, this will add additional years onto your result. Smoking, whether current or in the past will also have an adverse effect on your biological age.
Your chronological age and biological age might not be the same. Chronological age is the number of years you’ve been alive, whilst biological age refers to how old your cells and tissues are functioning based on physiological evidence. Wellbeing Age® is a snapshot assessment of your biological age without doing invasive or blood tests.
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