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WELCOME TO the HABITS FOR HEALTH programme
Change is achievable - why wait any longer?
Say goodbye to short-lived diets, temporary wellbeing solutions, and unattainable health goals.
Create a healthy lifestyle that works for you, in small steps, with our online signature Habits for Health programme.
What is habits for health?
Habits for Health is an online programme that combines scientific research with practical experience - it has been created from experiences with real people with real life struggles.
No rigid rules, no guilt. Habits for Health is different.
It is easy to follow, fun and helps you build confidence to make the changes you desire to your life.
Divided into 12 manageable training modules, Habits for Health delivers impressive results simply by helping you to upgrade daily habits until they stick, bringing about lasting change.
go at a pace that suits you
The Habits for Health Programme is designed to break you free from the disempowering cycle of: low energy, low motivation, low mood, low self-esteem because… that’s not living!
You decide how Habits for Health fits into your life. Wellbeing is personal and subjective to each and everyone of us so the pace that you choose to progress is down to you.
We will support you every step of the way by providing you with the tools, knowledge and belief to make lasting, sustainable changes to your lifestyle.
personalise your journey
We understand that every individual's journey to wellbeing is unique, because no two lives are the same. That's why our approach combines the four essential pillars of wellbeing: mindset, nutrition, movement, and lifestyle. Each of these areas plays a crucial role in supporting your overall health, and when they work together, they create a foundation for lasting change.
By focusing on one small step at a time, we help you develop healthier habits that align with your personal goals, empowering you to feel your best and live the life you truly want.
Take a closer look at each of the modules:
Ready to feel great and upgrade your habits?
habits for health reviews
I feel happier and more focused to improve my personal wellbeing. I feel my nutrition has improved and I am exercising more.
Anna
Habits for health graduate
I've lost weight and gained a deeper understanding on personal wellbeing and the importance of taking time for myself.
Sophie
habits for health graduate
Join our monthly webinar
Are you tired of feeling overwhelmed or zapped of energy? Or maybe you just don't know where to start?
These free webinars are delivered monthly to help people uncover practical strategies for breaking free from daily struggles and discover how to lead a healthier lifestyle through simple habit upgrades.
By registering your place today, you can pave your way to long-term happiness, health and success!
I often say to my teenagers “It’s a shame we humans don’t come with an instruction manual” so we can check we’re looking after ourselves properly with everything our bodies need for good health and wellbeing. The Habits for Health course has given me this and more. I’ve learnt a lot and found the small positive challenges encouraging, which has helped me change my mindset on so many aspects of looking after myself (and my loved ones), seemingly without a major effort.
Caroline - Habits for Health Graduate
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