believe it, achieve it

Find out how others have reshaped their future one habit at a time.

learn • Grow • Glow

We've supported over 1,000+ real people to upgrade their habits for a healthier tomorrow. Find out why they decided to flip the script on their life by prioritising their own health and wellbeing.

Small changes with a big impact

"The programme came to me at the right time – even though I didn’t realise I needed it. Friends and family are seeing the difference in me and it feels great. All the little changes I have made (and some big changes) are making a daily difference."

It's like having a superpower!

"It was 12 weeks that will help me for the rest of my life. It was invaluable and I will now have this learning forever. It’s like having a superpower. The programme has turned my life upside down in a great way and restored my work-life balance."

You've got to embrace it

"It makes you think about what's important and what's not. It makes you appreciate what you've got and what you haven't. I've found each step really useful. It's alright to engage in it, but you've got to embrace it"

You can’t change yourself overnight

"You can’t change yourself overnight and it’s progress, not perfection that matters. Doing the small changes will make a difference and change your life."

I learned that being selfish and taking time for myself is actually beneficial to my family. By implementing small changes in my day-to-day routine I am not only sleeping and feeling better but have managed to lose almost 10kg in a 14 week period. I would definitely recommend this programme.”

Jenny Roberts

SEO Specialist

Here’s what others are saying about habits for health

“I've become aware of my needs as a person and what can help give me balance without stopping life as I know it."

Jess

HABITS FOR HEALTH® GRADUATE

“The Habits for Health® programme has made me look at my life and where I need to
improve and the benefits of doing so"

PETE

HABITS FOR HEALTH® GRADUATE

"I've changed my lifestyle. The way the I look at things are completely different than before , more discipline, more programming and advance thinking. I'm committing to bringing more happiness to me and others.”

Lydia

HABITS FOR HEALTH® GRADUATE

“Thinking about the things that you haven't thought of previously really makes a difference to your wellbeing. Simple things like mealtimes, having conversations and observing myself and my habits!"

Katya

HABITS FOR HEALTH® GRADUATE



“The Habits for Health® programme has helped me to understand what wellbeing means for me and has given me the understanding and motivation for making it happen. The course enabled me to make small changes and see big improvements. We are enjoying eating together as a family and enjoying a wide variety of good nutritional foods.  I’ve found more time for myself and the things I enjoy and best of all I know that I am teaching my son to have good habits now, so it’s not a struggle later!” 

Beth

HABITS FOR HEALTH® GRADUATE



"I often say to my teenagers “It’s a shame we humans don’t come with an instruction manual” so we can check we’re looking after ourselves properly with everything our bodies need for good health and wellbeing. The Habits for Health® course has given me this and more. I’ve learnt a lot and found the small positive challenges encouraging, which has helped me change my mindset on so many aspects of looking after myself (and my loved ones), seemingly without a major effort."

caroline

HABITS FOR HEALTH® GRADUATE

"I've got more awareness about key areas that can improve my happiness, whilst working towards my ultimate goal. I can enjoy the journey!"

Tulsi

HABITS FOR HEALTH® GRADUATE

"It has made me stop and think about how I live my life and what I need to improve or change to become more fitter, healthier and happier.”

tom

HABITS FOR HEALTH® GRADUATE

“I've learnt a lot more about myself and that all is not as it seems!!"

claire

HABITS FOR HEALTH® GRADUATE

“I've lost weight and gained a deeper understanding on personal wellbeing and the importance of taking time for myself"

sophie

HABITS FOR HEALTH® GRADUATE

Is it time to re-boot your routine?