A fresh approach to employee wellbeing

Struggling to find an employee wellbeing programme that suits your requirements?

Habits for Health addresses stress, burnout and work-life balance challenges by focusing on small, sustainable changes to daily habits. 


The best part?

  • It's affordable,
  • Adaptable to fit any business, regardless of size or industry
  • Proven to boost happiness, productivity and the overall health of your team
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What is habits for health?

Habits for Health is a workplace wellbeing programme that combines scientific research with practical experience and is rooted in the four pillars of wellbeing, intrinsically linking mindset, nutrition, movement and lifestyle in a way that changes how individuals feel, live and work. 


Divided into 12 manageable modules, this wellbeing programme is designed to enable employees to go at their own pace, on their own terms and in a way that fits into their lifestyles.

Flexible Learning Pathways

Whether your employees want a structured 12-week approach or want to focus on a specific area that resonate with them, Habits for Health adapts to individual needs, ensuring maximum engagement and personal relevance.

Engaging and Interactive Experience

Built-in coaching support within each module makes learning accessible. Employees are encouraged to reflect on their goals, ensuring that new habits are adopted and sustained effectively.

Universal Accessibility

The online programme can be accessed remotely from any digital device, making it an inclusive wellbeing solution that fits seamlessly into any work environment.

Actionable Insight Report

Receive anonymous, detailed reports that provide insights into the overall health of your workforce. Use this valuable data to make informed decisions for future wellbeing initiatives.

Want to learn how Habits for health can boost employee wellbe?

 Contact a member of our team

Don't just take our word for it...

"I often say to my teenagers “It’s a shame we humans don’t come with an instruction manual” so we can check we’re looking after ourselves properly with everything our bodies need for good health and wellbeing. The Habits for Health course has given me this and more. 

Caroline

Habits for health graduate

"It was 12 weeks that will help me for the rest of my life. It was invaluable and I will now have this learning forever. It’s like having a superpower. The programme has turned my life upside down in a great way and restored my work-life balance"

anna-marie

habits for health graduate

"My sleep is so much better now and I've created an exercise regime. I’m feeling that my mental resilience is getting stronger and feel I’m more calm in moments of high stress"

Jillian

Habits for health graduate