Referral Links

Anxiety UK   www.anxietyuk.org.uk  or call 03444 775774, Monday to Friday from 9.30am to 5.30pm.  Text service available on 07537 416905.  Charity providing support if you have been diagnosed with an anxiety condition. 

No Panic   www.nopanic.org.uk   Support for sufferers of panic attacks and obsessive compulsive disorder (OCD).  Offers a course to help overcome your phobias or OCD.  Call 0844 967 4848 daily from 10am to 10pm.  Youth helpline for 13 to 20 year olds on 0330 606 1174 on Monday, Tuesday, Wednesday and Friday from 3pm to  6pm, Thursday from 3pm to 8pm and Saturday from 6pm to 8pm.  Calls cost 5p per minute plus your phone provider’s access charge.

OCD Action   www.ocdaction.org.uk   Support for people with OCD.  Includes information on treatment and online resources.  Call 0845 390 6232, Monday to Friday from 9.30am to 5pm.  Calls cost 5p per minute plus your phone provider’s access charge.  

OCD UK   www.ocduk.org   Run by people with OCD, for people with OCD.  Includes facts, news and treatments.  Call 0333 212 7890 Monday to Friday from 9am to 5pm.  Support groups and discussion forums online.  

Mood Swings   www.moodswings.org.uk   Aimed at anyone affected by a mood disorder, including friends, families and carers.  Helpline is open 10am to 4pm, Monday to Friday, call 0161 832 3736.  

Alzheimer’s Society   www.alzheimers.org.uk   Provides information on dementia, including factsheets and helplines.  Call 0300 222 1122 Monday to Friday 9am to 5pm and 10am to 4pm on weekend. 

Bereavement

At a loss https://www.ataloss.org/ Visit the website to talk to a counsellor online or find local support for different types of bereavement (all types of loss, ages and location).  

Cruse Bereavement Care   www.cruse.org.uk   Call 0808 808 1677 Monday to Friday 9am to 5pm.  Support, advice and information to children, young people and adults when someone dies.

Sands www.sands.org.uk   Call 0808 164 3332 . Sands is the leading stillbirth and neonatal death charity in the UK. Sands exists to reduce the number of babies dying and to ensure that anyone affected by the death of a baby receives the best possible care and support for as long as they need it.

Visit your GP   https://www.nhs.uk/service-search/find-a-gp Discuss your pain with your GP and ask for a local referal if they are unable to help. 

NHS Better Health – https://www.nhs.uk/better-health/  Kickstart your health with healthy changes. Whether you want to lose weight, get active or quit smoking, Better Health will provide free tools and support

Living Streets – https://www.livingstreets.org.uk/about-us/our-organisation  Living Streets want a nation where walking is the natural choice for everyday local journeys.  Their mission is to achieve a better walking environment and inspire people to walk more

Relate   www.relate.org.uk   Counselling support available on live chat, webcam, telephone and online messaging.  You can call to book an appointment on 0300 003 0396 

LGBTQ+ Support

Across Rainbows – www.acrossrainbows.com  To help the LGBTQ+ community take back control of what it means to be you 

Mind – Money and Mental Health  https://www.mind.org.uk/ Practical tips on managing your money and improving your mental health.

Money Advice Service  https://www.moneyhelper.org.uk/ For free and impartial advice, help and guidance regarding money.

Beat   www.beateatingdisorders.org.uk   You can talk in confidence to an adviser by either calling their adult helpline on 0808 801 0677 or the youth helpline on 0808 801 0711 

Young Minds  youngminds.org.uk    Provide online advice to young people, with links to help in more urgent situations.  Young people can text the Crisis Messenger free 24/7, text YM to 85258.  Parents can also call for advice on 0808 802 5544  

Anorexia & Bulimia Care  www.anorexiabulimiacare.org.uk   If you are affected by an eating disorder, ring the helpline on 03000 11 12 13.  Support is also available for family and friends. 

Diet

British Nutrition Council  www.nutrition.org.uk/healthyliving  For advice and tips on how to put healthy eating and an active lifestyle into practice, for life.

NHS Eat Well https://www.nhs.uk/live-well/eat-well/  Healthy eating advice to help you plan a healthy, balanced diet to maintain good health and feel at your best.

CALM (The Campaign Against Living Miserably)  www.thecalmzone.net   For people in the UK who are down or have hit a wall for any reason.  Call 0800 585858 daily from 5pm to midnight or for a free anonymous webchat with trained staff click www.thecalmzone.net/help/get-help  

Men’s Health Forum   www.menshealthforum.org.uk   24/7 stress support for men by text, chat and email. 

National Domestic Abuse Helpline – 0808 2000 247 Freephone, 24-hour, confidential helpline for those in need of support and urgent help

NSPCC   www.nspcc.org.uk   Children’s charity dedicated to ending child abuse and child cruelty.  If you have adult concerns about a child call 0808 800 5000. 

Women’s Aid https://www.womensaid.org.uk/  Providing life-saving services and support to women.  Building a future where domestic abuse is not tolerated.

Support Guide for Abuse – Psychological safety   https://www.mind.org.uk/information-support/guides-to-support-and-services/abuse/   Organisations and services who may be able to offer support for abuse.  Help is available for abuse now, or in the past.

Alcoholics Anonymous   www.alcoholics-anonymous.org.uk   Call the 24 hour helpline on 0800 917 7650.  Live chat is also available online. 

National Gambling Helpline   www.begambleaware.org   Call 0808 8020 133 – 24 hours a day, everyday.  Live chat is also available online.  

Narcotics Anonymous   www.ukna.org   Call 0300 999 1212 daily from 10am to midnight. 

Drinkaware  www.drinkaware.co.uk   Helps you to learn about the impact of alcohol on you, your family or friends.   Offering you support with the advice and information you need.

NHS Live Well  https://www.nhs.uk/live-well/alcohol-support/  Advice, information and support with further links to seek help on alcohol related conditions.

Smoking

NHS Better Health  https://www.nhs.uk/better-health/quit-smoking/  Helping you to stop smoking and start to breathe easier.  Free Smokefree app to download.

Rape Crisis   www.rapecrisis.org.uk   To find your local service call 0808 802 9999 daily from 12pm to 2.30pm and 7pm to 9.30pm.  Live chat helpline also available for support and advice. 

Victim Support   www.victimsupport.org   Call 0808 168 9111, 24 hours a day, 7 days a week.   

The Sleep Charity   https://thesleepcharity.org.uk/  A leading, independent expert on sleep issues in the UK that helps everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, expert knowledge, resources and accredited training can be found at this website.

The Great British Sleep Survey https://www.sleepio.com/  Free sleep report with tailored advice

NHS  https://www.nhs.uk/conditions/insomnia/  Information, advice and an online assessment to help you get a better night’s sleep.

Therapy Centre Services – Self Referral    https://www.therapycentreservices.com/self-referral

Therapy Centre Services are an established Counselling Service and Organisational Member of the BACP providing a wide range of counselling services and solutions accepting referrals from individuals of all ages, Occupational Health / Medical Companies, Employers, Charities, and GP’s.  Clients offered appointments within 24 hours.