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Winter Wellness Series

What's Included? 

  • 3 live, expert-led webinars
  • Up to 1,000 attendees per session
  • Recording and post-session digital downloads
  • Pre session calls to tailor the content to your organisation's needs and goals
  • Book individually or as part of the Wellbeing Reset Q1 Bundle for £1,250 + VAT

Whether you’re preparing for Menopause Awareness Day, planning a Movember campaign, or simply looking to reduce winter sick days, this series delivers relevant, evidence-based support for your team for just £1,250 +VAT.

Winter Wellness Enquiry Form
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Plan Ahead • Support Your Team • Boost Workplace Resilience

We’ve bundled three of our most in-demand workplace wellbeing webinars into one seasonal package for just £1,250*. Designed to help you deliver meaningful, impactful support to your team when they need it most. 

 Book today

Life by Design

Break the silence around menopause and help your organisation build a more inclusive, supportive workplace culture.

  • Gain clarity on how hormonal changes impact physical, mental, and emotional wellbeing, and how to spot the signs of perimenopause and menopause.
  • Discover how small, effective changes in nutrition, sleep, and stress management can ease symptoms and support long-term health.
  • Learn why exercise is a key (and often overlooked) tool for managing menopause, and how to make it work for different lifestyles.

Ideal delivery: October (Menopause Awareness Month)

Audience: All employees, HR Teams, line managers

 Book today

Master Your Time 

Men face unique pressures when it comes to health, yet many don’t seek help until it’s too late. This engaging, stigma-busting session helps men open up, check in, and take action.

  • Understand why men are more likely to suffer in silence and how stigma impacts mental and physical wellbeing at work.
  • Men are more prone to certain health issues that often go undetected. This session highlights the key risks and how to recognise them early.
  • Discover what really works when it comes to building healthier habits that support the mind, gut, and energy levels.

Ideal delivery: November (Movember)

Audience: All employees, HR Teams, line managers, Male employees, teams with low wellbeing engagement

 Book today

Overcoming Procrastination

As the days get shorter and energy dips, this session empowers staff to take care of their physical and mental wellbeing, without the overwhelm.

  • Understand how colder, darker months impact mood, energy, and immune resilience.
  • Learn simple upgrades to reduce inflammation and boost energy, immunity, and overall wellbeing.
  • Discover low-effort daily habits to improve circulation, support immunity, and lift winter energy levels.

Ideal delivery: November, December & January 

Audience: All employees, especially high-stress teams

Get ahead of the wineter curve

Plan Ahead • Support Your People • Boost Workplace Resilience

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