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Turn the moment into momentum

Build a three-part Winter Wellness Series

Keep the conversation going long after the awareness day.

  • 3 live, expert-led webinars
  • Up to 1,000 attendees per session
  • Recording and post-session digital downloads
  • Pre session calls to tailor the content to your organisation's needs and goals
  • Book individually for £575 +VAT or build your three-part Winter Wellness Series for just £1,350 +VAT

Whether you’re preparing for World Mental Health Day, Menopause Awareness Day, Movember, or looking to reduce winter sick days, our flexible Winter Wellness Series helps you deliver timely, relevant and evidence-based support to your team for just £1,350 +VAT.

Winter Wellness Enquiry Form
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Choose Your Webinars • Support Your People • Build Winter Resilience

We help you build a connected conversation that carries your team from October into winter. Start with one webinar around a moment that matters, or build the full three-part series and keep the conversation going.

Timely, relevant and evidence-based support your people will actually engage with.

 Enquire today

Resilience & Mental Fitness

Stress is an inevitable part of our lives, but does your team truly understand its impact on their overall wellbeing?

  • Gain a clear understanding of the biological impact that excessive stress can have on our overall wellbeing
  • Learn the difference between internal, external and acute stressors to help identify and manage the sources of stress.
  • Discover effective resilience life hacks that fit into everyday life. 

Ideal delivery: October (World Mental Health Day - 10th October) 

Audience: All employees, especially high-stress teams

 Enquire today

Navigating Menopause

Break the silence around menopause and help your organisation build a more inclusive, supportive workplace culture.

  • Gain clarity on how hormonal changes impact physical, mental, and emotional wellbeing, and how to spot the signs of perimenopause and menopause.
  • Discover how small, effective changes in nutrition, sleep, and stress management can ease symptoms and support long-term health.
  • Learn why exercise is a key (and often overlooked) tool for managing menopause, and how to make it work for different lifestyles.

Ideal delivery: October (Menopause Awareness Month)

Audience: All employees, HR Teams, line managers

 Enquire today

Men’s Health

Men face unique pressures when it comes to health, yet many don’t seek help until it’s too late. This engaging, stigma-busting session helps men open up, check in, and take action.

  • Understand why men are more likely to suffer in silence and how stigma impacts mental and physical wellbeing at work.
  • Men are more prone to certain health issues that often go undetected. This session highlights the key risks and how to recognise them early.
  • Discover what really works when it comes to building healthier habits that support the mind, gut, and energy levels.

Ideal delivery: November (Movember)

Audience: All employees, HR Teams, line managers, Male employees, teams with low wellbeing engagement

 Enquire today

Winter Immunity & Seasonal Wellness

As the days get shorter and energy dips, this session empowers staff to take care of their physical and mental wellbeing, without the overwhelm.

  • Understand how colder, darker months impact mood, energy, and immune resilience.
  • Learn simple upgrades to reduce inflammation and boost energy, immunity, and overall wellbeing.
  • Discover low-effort daily habits to improve circulation, support immunity, and lift winter energy levels.

Ideal delivery: November, December & January 

Audience: All employees, especially high-stress teams

 Enquire today

Sleeping For Success

Sleep affects almost every part of how we feel and function, from energy, mood and focus to resilience, recovery and performance.

  • Discover the importance of prioritising not only the quantity, but also the quality of sleep
  • Learn how to improve rest, recovery and daily energy.
  • Explore different sleep hacks to reset the circadian rhythm and improve sleep quality

Ideal delivery: November, December & January 

Audience: All employees, especially high-stress teams

How it works

01

Choose your moments. Pick the themes that matter most to your people, from Resilience and Mental Fitness, Navigating Menopause, Men's Health, Winter Immunity and Sleeping for Success.

02

We tailor them to you. Before every session, we run a pre-session call to shape the content around your culture, your people and the outcomes you're after, so it lands with your team rather than feeling generic.

03

We deliver, and it keeps going.  Our coaches bring evidence-based content and the 1% habit philosophy, so your team leaves with practical takeaways they can use within the working day to support their wellbeing.

Get ahead of the winter curve

Choose Your Webinars • Support Your People • Build Winter Resilience

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