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“Sometimes the most productive thing you can do is relax” Mark Black - This is such an inspiring yet simple quote! At times, we get so embroiled in our hectic lifestyles ...
Research shows that smoking harms nearly every organ of the body, can cause many diseases, and overall, affects the health of smokers. Smoking cigarettes is one of the biggest causes of ...
Digital wellbeing is quite a complex subject. Defining what is right and what is wrong in digital wellbeing, is not that straightforward as digital technology brings both positive and negative ...
In today’s world of 24-hour news and social media, our lives are exposed to other people, or to juxtapose, their lives are exposed to us! Having empathy can help us look ...
Wellbeing issues at work are increasingly all too common! In the UK, for example, nearly 1 in 7 people experience mental health issues in the workplace. That’s a scary figure. However, ...
Wellbeing [ noun ] – the state of being comfortable, healthy or happy. This is what the Oxford English Dictionary defines as wellbeing, but what does that actually mean? The short ...
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