We've all been there: the afternoon slump hits, and the only thing that seems appealing is a sugar hit!  But indulging often

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Sun Awareness Week runs in May and marks the start of a summer-long Sun Awareness Campaign that emphasises the importance of sun

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The body has a necessity to eliminate toxins and harmful substances. It has 6 vital organs that support the body’s natural detoxification

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Recharge Your mental wellbeing Through NatureThere have been many studies around the health benefits of being outside and in touch with nature.

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Whatever the season, whatever climate we are in, it is essential that we increase our water intake every day to maintain a

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So many of us are all too familiar with the afternoon slump! That feeling when your concentration starts fading, your eyes feel

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Heart disease is still one of the leading causes of death in the world and is the leading cause of death in

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Maintaining good health and having a regular blood pressure check should be a priority for everyone and is a crucial aspect of

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As May is National Walking Month, we thought we’d take a look at the many health benefits that this fundamental activity provides!The

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Research has shown that the benefits of cycling to work helps to reduce absenteeism and help us to feel relaxed and motivated! “The survey

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