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Do you focus on the things that aren’t working in your life? Well, there is a solution! It’s called ‘Progress not Perfection’progress not perfectionWhen we focus too much on perfection, ...
Strengthen your immunity this winter with optimal wellbeing: prepare your body for the colder months ahead!As winter approaches, so does the increased risk of illnesses such as flu, coughs and ...
Research shows that gratitude increases our happiness and gives us a greater sense of wellbeing…So what does gratitude actually mean? The Dictionary describes gratitude as the quality or feeling of ...
Lifestyle diseases can be reversed or better still, avoided, by making sure our bodies and minds are in great shape. In other words, by looking after our own wellbeing. THE MEANING ...
Building a foundation of movement is essential for our wellbeing.For most of us, our lifestyles cause us to sit down much more than move around and our bodies are not ...
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