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The word community is, without question, central to human experience. Being part of an engaging community gives us a sense of belonging. It enables us to share personal relatedness and ...
Heart disease, also known as cardiovascular disease, encompasses a range of disorders that can have a negative impact on the heart’s ability to function properly and circulate blood efficiently throughout ...
Do you focus on the things that aren’t working in your life? Well, there is a solution! It’s called ‘Progress not Perfection’progress not perfectionWhen we focus too much on perfection, ...
Strengthen your immunity this winter with optimal wellbeing: prepare your body for the colder months ahead!As winter approaches, so does the increased risk of illnesses such as flu, coughs and ...
Research shows that gratitude increases our happiness and gives us a greater sense of wellbeing…So what does gratitude actually mean? The Dictionary describes gratitude as the quality or feeling of ...
Lifestyle diseases can be reversed or better still, avoided, by making sure our bodies and minds are in great shape. In other words, by looking after our own wellbeing. THE MEANING ...
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