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Unwrap joy! A guide to a guilt-free Christmas that emphasises the importance of embracing happiness and practicing self-compassion, as well as cherishing
Research has shown that the benefits of cycling to work helps to reduce absenteeism and help us to feel relaxed and motivated! “The survey
Our perspective on flexible goal setting has been changing over recent years with less emphasis on big long term goals, but a
Change can affect our mental health. We all have mental health. It affects how we think, feel and act and determines how
With Christmas edging closer, now is the perfect time to embrace the festive cheer! However, that doesn’t mean your Christmas wellbeing has
“Sometimes the most productive thing you can do is relax” Mark Black - This is such an inspiring yet simple quote! At times,
Research shows that smoking harms nearly every organ of the body, can cause many diseases, and overall, affects the health of smokers. Smoking
Digital wellbeing is quite a complex subject. Defining what is right and what is wrong in digital wellbeing, is not that straightforward
In today’s world of 24-hour news and social media, our lives are exposed to other people, or to juxtapose, their lives are
Wellbeing issues at work are increasingly all too common! In the UK, for example, nearly 1 in 7 people experience mental health issues
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