Ever caught yourself rushing your lunch while scrolling through your phone? Or maybe you’ve finished a whole bag of chips without even realising it? That’s the opposite of mindful eating!
What is Mindful Eating?
Mindful eating is all about being fully present while you eat. It's about tuning into your body's hunger cues, savouring the flavours and textures of your food, and enjoying the whole eating experience, along with recognising physical hunger and fullness cues. This practice encourages a deeper connection with food and the body's signals, often leading to healthier eating habits and a more positive relationship with food.
Is mindful eating really that easy?
You might be thinking, "Easier said than done!" and you’re absolutely right. Our busy lives often pull us in a million directions, making it hard to slow down and focus on just eating. But the good news is, even small steps can make a big difference. It’s about starting where you are and gradually building a habit.
When should you mindfully eat?
The best time to practice mindful eating is anytime you eat! Whether it's a quick breakfast, a packed lunch, or a special dinner, bringing mindfulness to your meal can enhance your experience. But if you’re looking to start small, try dedicating at least one meal a day to mindful eating.
What are the benefits?
"Eating is not only nourishing the body, but also the mind"
- Titch Nhat Hanh
Overcoming Mindful Eating Challenges
Mindful eating is a rewarding journey but it's normal to face challenges along the way. Here are some tips to help you overcome common hurdles:
Want to give mindful eating a try?
Next time you eat, try turning off distractions, taking slow, deep breaths, and paying attention to the taste, smell, and texture of your food. You might be surprised at how much you enjoy it!
Remember, be kind to yourself and celebrate small victories. Mindful eating isn't about perfection. It's about progress. Start small, be patient, and enjoy the journey to a more fulfilling eating experience.
It's time to Nourish your body and thrive
Forget about those unreliable fad diets that promise quick results. Our Habits for Health online programme provides you with the confidence to find a way of eating that truly works for you.
References and further reading
8 steps to upgrade your eating habits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556586/
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