Join our live habits for health bitesize session:

decoding happiness

live bitesize session - Date & Time:

Thursday 23rd April at 1:00 PM

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Join our Lead Wellbeing Coach, Grant Payne, on Thursday 23rd April at 1pm for a practical and engaging session exploring the surprising link between happiness and longevity. Discover how your “happy hormones” influence your wellbeing and learn simple, effective habits to boost your mood every day.

In this 20-minute Session, you'll

Explore the fascinating link between joy and a longer, healthier lifespan
Understand the crucial role of natural mood boosters and how to support them
Learn how incorporating gratitude into your routine can support lasting happiness

decoding happiness

20 minute bitesize session
Hosted by our Wellbeing Coaches
Explore the fascinating link between joy and a longer, healthier lifespan

Habits for Health Bitesize Session

Wellbeing People Coaches

“Our winning formula is simplicity - it's the small things we do every day that make a real difference”

18 years

of experience

+1,000

habits for health users

decoding happiness

live bitesize session - Date & Time:

About the event

In this 20-minute Session, you'll

decoding happiness

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