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Join our live habits for health bitesize session:

Build Exercise Habits That Last

 Register for the bitesize session

live bitesize session - Date & Time:

Thursday 26th February at 1:00 PM

34
Days
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01
Hours
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42
Minutes
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02
Seconds

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About the event

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Learn to differentiate movement from exercise, set achievable fitness goals, and understand the simple FITT principles to create a routine you’ll actually stick with.

In this 20-minute Session, you'll 
  • Understand the difference between exercise and daily movement habits.
  • Discover how to define clear and motivating goals that align with your lifestyle.
  • Learn how frequency, intensity, time, and type (FITT) can work for you.

Build Exercise Habits That Last

Register today:

  • 20 minute bitesize session
  • Hosted by our Wellbeing Coaches
  • Learn to create an exercise routine that sticks!

Habits for Health Bitesize Session

Habits for Health Bitesize Session

Habits for Health Bitesize Session

Wellbeing People Coaches

“Our winning formula is simplicity - it's the small things we do every day that make a real difference”

18 years
of experience
+1,000
 habits for health users