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Join our live habits for health bitesize session:

UNLOCK YOUR TIME THIS AUTUMN

 Register for the free bitesize session

live bitesize session - Date & Time:

Thursday 25th September at 01:00 PM

15
Days
▪
 
00
Hours
▪
 
33
Minutes
▪
 
56
Seconds

You missed out!

About the event

 Secure my spot

In under 25 minutes, we will delve how you can reclaim your time, reduce stress, and create a life you love this autumn. You'll learn practical strategies to simplify your schedule and find more balance in your busy week.

in this Session you'll 
  • Unmask the multi-tasking trap.
  • Discover the power of ‘the one thing’.
  • Learn the plan-schedule-complete system for productive downtime.

start building
healthier habits that last

Register today:

  • 20 minute bitesize session
  • Hosted by our Wellbeing Coaches
  • Learn practical strategies to simplify your schedule and find more balance in your busy week.

Habits for Health Bitesize Session

Habits for Health Bitesize Session

Habits for Health Bitesize Session

Wellbeing People Coaches

“Our winning formula is simplicity - it's the small things we do every day that make a real difference”

18 years
of experience
+1,000
 habits for health users

Wellbeing Champion Training 

Create a network of confident, informed Champions who embed wellbeing into everyday practices and drive long‑term change.

Find out more