Call 01622 834834
WELCOME TO the HABITS FOR HEALTH programme
Say goodbye to short-lived diets, temporary wellbeing solutions, and unattainable health goals.
Join the 1,000+ people who have already created a healthy lifestyle that works for them with our online signature wellbeing programme.
What is habits for health?
Habits for Health is an online wellbeing programme that combines scientific research with practical experience. The programme intrinsically links mindset, nutrition, movement and lifestyle and is based on changing your habits, one small step and a time; enabling you to feel the very best you can.
Divided into 12 manageable modules, Habits for Health delivers impressive results simply by upgrading daily habits until they stick, bringing about lasting change.
Happiness, productivity, and overall health are significantly improved.
Progress, Not Perfection
The Habits for Health Programme is designed to break you free from the disempowering cycle of: low energy, low motivation, low mood, low self-esteem because… that’s not living!
You decide how Habits for Health fits into your life. Wellbeing is personal and subjective to each and everyone of us so the pace that you choose to progress is down to you.
We will support you every step of the way by providing you with the tools, knowledge and belief to make lasting, sustainable changes to your lifestyle.
personalise your journey
We firmly believe in the power of individuality when it comes to health and wellbeing - because no two lives are the same!
Habits for Health connects the dots between your diet, sleep, lifestyle, and mindset to help you achieve where you want to be, and to make those all important changes to your life... last!
Take a closer look at each of the modules:
Ready to feel great and upgrade your habits?
habits for health reviews
I feel happier and more focused to improve my personal wellbeing. I feel my nutrition has improved and I am exercising more.
Anna
Habits for health graduate
I've lost weight and gained a deeper understanding on personal wellbeing and the importance of taking time for myself.
Sophie
habits for health graduate
Join our monthly webinar
Are you tired of feeling overwhelmed or zapped of energy?
You're not alone! These free webinars are delivered
monthly to help people uncover practical strategies for
breaking free from daily struggles and discover how to
lead a healthier lifestyle through simple habit upgrades.
By registering your place today, so you can pave your way to long-term happiness, health and success!
I often say to my teenagers “It’s a shame we humans don’t come with an instruction manual” so we can check we’re looking after ourselves properly with everything our bodies need for good health and wellbeing. The Habits for Health course has given me this and more. I’ve learnt a lot and found the small positive challenges encouraging, which has helped me change my mindset on so many aspects of looking after myself (and my loved ones), seemingly without a major effort.
Caroline - Habits for Health Graduate
© Copyright 2024. All rights reserved.