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Maintaining Energy & Managing Cravings Webinar
Low energy, afternoon slumps and food cravings are common challenges in modern workplaces, particularly in fast-paced, high-demand roles. When employees struggle with fluctuating energy levels, it can impact concentration, mood, decision-making and productivity.
Why Energy and Cravings Matter at Work
Studies show that fatigue and low energy can significantly impact workplace performance, increasing errors and reducing focus and engagement. Blood sugar fluctuations are a key driver of the familiar 3 pm slump, often leading to cravings and reduced productivity.
This webinar helps organisations move beyond short-term fixes by addressing the root causes of energy crashes, supporting sustainable habits that enhance wellbeing, resilience and performance throughout the working day.
Understanding hunger and energy regulation
Learn how different types of hunger affect cravings, mood and concentration throughout the day.
Nutrition strategies for sustained energy
Discover how breakfast, meal balance and simple food choices support stable energy and blood sugar.
Preventing energy crashes and ‘hanger’
Practical tools to avoid post-lunch slumps, manage cravings and maintain focus without reliance on sugar or caffeine.
Fuel for focus, energy and performance
Participants leave with a clearer understanding of how their eating habits affect energy, mood and performance, alongside a simple, easy-to-follow approach to staying properly nourished. Employees gain practical tools they can apply immediately to stabilise blood sugar, reduce cravings and maintain more consistent energy throughout the day.
A Practical Nutrition Session for Busy Teams
This session is ideal for organisations looking to support employee energy, focus and wellbeing through simple, evidence-based nutrition education. It’s particularly valuable for employees who experience afternoon slumps, persistent cravings, low energy or irritability linked to hunger, especially in busy or high-pressure roles.
The content is accessible, non-judgemental and designed to meet people where they are without restrictive diets or unrealistic expectations.
Energy That Works for Work
Maintaining Energy and Managing Cravings Webinar - £575
Maintaining Energy and Managing Cravings Workshop - £730
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Frequently Asked Questions
No. The session is non-judgemental and does not promote restrictive diets, calorie tracking or food rules. It focuses on realistic, sustainable habits that support nourishment and energy in everyday working life.
The Maintaining Energy and Managing Cravings webinar is 60 minutes long and delivered live online by one of our wellbeing coaches. It includes time for Q&A and can be tailored to suit your organisation’s specific goals.
We also offer winter immunity as an onsite workshop for £730.
This webinar helps employees understand how eating habits affect energy, mood and concentration at work. It focuses on stabilising blood sugar, reducing cravings and supporting sustained energy through simple, evidence-based nutrition strategies.
Yes. During the pre-session discovery call, we’ll discuss your goals and staff needs. Whether you want to focus more on healthy eating habits, ask specific polls, or integrate your internal campaign themes, we’ll adapt the session to suit your needs.
Up to 1,000 attendees can join our live webinars. We can host the webinar via Zoom or Teams so it is ideal for hybrid or flexible teams. As part of the webinar we also offer the recording for internal use as well as a downloadable resource for your team.
The number of attendees for onsite workshops is unlimited.
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