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Change can affect our mental health. We all have mental health. It affects how we think, feel and act and determines how we deal with life circumstances. The impact of ...
With Christmas edging closer, now is the perfect time to embrace the festive cheer! However, that doesn’t mean your Christmas wellbeing has to take a pounding! Christmas wellbeing is achievable ...
“Sometimes the most productive thing you can do is relax” Mark Black - This is such an inspiring yet simple quote! At times, we get so embroiled in our hectic lifestyles ...
Research shows that smoking harms nearly every organ of the body, can cause many diseases, and overall, affects the health of smokers. Smoking cigarettes is one of the biggest causes ...
Digital wellbeing is quite a complex subject. Defining what is right and what is wrong in digital wellbeing, is not that straightforward as digital technology brings both positive and negative ...
In today’s world of 24-hour news and social media, our lives are exposed to other people, or to juxtapose, their lives are exposed to us! Having empathy can help us ...
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