The Power of Introspection

Denise Tierney's journey to better mental, physical and emotional health with the Recalibrate Wellbeing® Programme. 


Denise recently graduated from our Recalibrate Wellbeing® Programme, an initiative she heard about through work at Exyte Hargreaves. Her reason for joining was to find balance in her own wellbeing and to help those around her, including her colleagues, friends, and family.

Denise, by her own admission, says that although there were initial concerns around prioritising herself and the Recalibrate Wellbeing® Programme due to very challenging personal life circumstances at the start, she felt it was an ‘extremely helpful and beneficial support mechanism at a difficult time in her life.’

In a recent interview with Lead Wellbeing Coach, Grant Payne, Denise discussed how her journey has given her an insight into health, happiness, and the power of introspection. Denise shares how her journey has ‘recalibrated’ her thoughts and beliefs around nutrition and the benefits of reflective thinking and discussion.

Transform Your Employees' Lives, One Habit at a Time

Exyte Hargreaves is a pioneering UK leader in the construction engineering of HVAC and a specialist in ventilation systems for safety-critical facilities. Our Lead Wellbeing Coach, Grant Payne empowered their employees by upgrading their habits and allowing them to take ownership of their own wellbeing. 

Our signature workplace wellbeing programme embeds behavioural change principles. It engages, educates and empowers individuals to put themselves at the centre of their own wellbeing – no matter where they are in their life journey. Each of the 12 training modules is clear and easy to follow with a reflective questionnaire, training video and a daily 1% Progress Experiment. Whether you are looking for a company-wide solution or providing targeted support for managers or teams we have a programmme to suit your requirements

Recalibrate wellbeing® programme

Empowering individuals with the tools, resources and belief required to achieve sustainable change. The Recalibrate Wellbeing® Programme uses the four foundational wellbeing cornerstones to inspire small daily changes that bring transformational results.

  1. 1
    MINDSET – Increases self-awareness and emotional intelligence with proactive planning and realistic expectations.
  2. 2
    NUTRITION Boosts culinary confidence for each body type and lifestyle whilst defining what to eat, how to eat and when to eat!
  3. 3
    MOVEMENT  Optimises energy levels, mobility and immunity by discovering the difference between daily movement for wellbeing vs exercise for fitness.
  4. 4
    LIFESTYLE  Understand the main disruptors in our modern world whilst discovering how to optimise restorative sleep

Help your colleagues thrive

The wellbeing of your employees is the foundation on which your business's long-term success rests. Unmotivated and overworked staff are prone to delivering low-quality work, while a healthy and looked-after team will be motivated and capable of producing their best results. After all, people spend a third of their lives at work, so it's essential to create an environment that fosters fulfillment and values their contribution.

Regardless of the size or type of workplace, a health and wellbeing programme can make a huge difference. Introduce the Recalibrate Wellbeing® Programme and create a company culture that incorporates and cultivates wellbeing as a mainstay. 

Employee Wellbeing is No Longer a Luxury but a Necessity

Unlock your team's full potential with our Recalibrate Wellbeing® Programme.

success stories

Successfull clients share their story