“Kindness creates a company that runs smoothly, one where you would like to work” Gabriella van Rij. There have been many studies showing that being kind in the workplace helps ...
The Covid-19 pandemic has brought mental health into the spotlight more than ever. New and increased concerns for the health of ourselves and our loved ones, the constraints on physical ...
Ensuring that the most joyous, and busiest, time of year doesn’t become too overwhelming and stressful can be difficult for many… we look at beating Christmas stress this season There ...
It’s been a few days since many of us sat down and made our New Year Resolutions. The majority of those resolutions will have been strongly linked to our health ...
Unwrap joy! A guide to a guilt-free Christmas that emphasises the importance of embracing happiness and practicing self-compassion, as well as cherishing the moments with friends, family and loved ones. ...
Our perspective on flexible goal setting has been changing over recent years with less emphasis on big long term goals, but a shift towards breaking these down into smaller more ...