It’s been a few days since many of us sat down and made our New Year Resolutions. The majority of those resolutions will have been strongly linked to our health and wellbeing.
According to a YouGov poll the top two New Year resolutions are to do more exercise and to eat a healthier diet, with the next two being giving up smoking and reducing alcohol intake.
Embrace the Power of New Year Resolutions
Though some may view New Year Resolutions with a sense of derision and laugh at the inevitable failure of those who make them, the impact this tradition can have is immense.
Every resolution, if kept up for a whole year, has the potential to change an individual’s life. However, even the false starts and failed attempts can make a difference, as they put emphasis on health and wellbeing, which is often left neglected at other times of the year. So for those of you who are keeping to your New Year’s resolution or, more importantly, for those of you who have already ‘failed’, here are a few tips on how to keep your New Year’s resolutions going throughout the year
Build A Healthy Lifestyle That Works For You!
Our signature Habits for Health programme allows you to connect the dots between your diet, sleep, lifestyle and mindset so that you can upgrade your habits today for a healthier tomorrow.
It also helps to think of New Year as just another day, so feel free to start again whenever you like. Whether it’s from your birthday, Valentine’s Day, or even a new working week, don’t be scared to give it another go. You don’t need to wait for a whole year to come around to achieve your goals, learn from the mistakes you made the first time, and apply them to your next attempt.
We hold a free monthly webinar to help you understand the science behind habits and how they shape our lives. So don't wait until the new year to start upgrading your habits, join our webinar this month to start creating the lifestyle that you desire.
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