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Digital Wellbeing Webinar And Workshop
Help your team build healthier tech habits, reduce digital overload, and reclaim focus online or in person.
Why Digital Wellbeing Matters
In today’s always-on world, most employees spend 7–9 hours a day in front of a screen, often switching between devices, platforms, and messages without pause. This constant connectivity takes a toll on mental clarity, energy, sleep, and even emotional wellbeing.
Our digital wellbeing sessions help your team recognise the signs of digital burnout and provide practical, science-backed strategies to reset their relationship with technology.
Manage Digital Distractions with Ease
Your team will learn how to identify and reduce digital interruptions, boosting focus, productivity, and calm.
Use Tech to Thrive
This session shares digital wellbeing hacks that help your team use technology more mindfully and effectively.
Create a Culture of Work-Life Agility
Empower your team to set healthy digital boundaries and create a more balanced, agile working culture.
Empower Healthier Habits Around Tech
Led by expert wellbeing coaches, our sessions explore the impact of screen time, multitasking, and digital distractions. They will give your team tools to set boundaries, improve focus, and avoid tech fatigue. From email overload to smartphone addiction, we tackle the common stressors of modern working life in a relatable, accessible way.
Practical, Actionable and Tailored to Your Team
Each session is adapted to your organisation’s culture and challenges. We offer a 60-minute interactive workshop or webinar, complete with anonymous Q&A and discussion prompts. Your team will leave with simple, achievable strategies to reduce screen overwhelm and build better boundaries between work, life, and tech.
Choose your format
Digital Wellbeing Webinar - £525
Digital Wellbeing Workshop - £730
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Frequently Asked Questions
Digital wellbeing refers to how our use of technology affects our mental, physical, and emotional health. These sessions help teams build healthier digital habits reducing stress, improving focus, and promoting sustainable tech use.
Yes, our Digital Wellbeing Webinar is designed for hybrid and remote audiences, with plenty of interactive elements to keep teams engaged and involved.
Absolutely. Every session includes a pre-session planning call to make sure the delivery, tone, and content fit your people and your goals.
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