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Unlock Your Happiness Hormones Workshop & Webinar
Modern working life can leave employees feeling flat, fatigued and disconnected. Sustained pressure, screen time and competing demands often reduce opportunities for positive emotional experiences that fuel motivation and engagement.
Unlock Your Happiness Hormones is a science-informed workshop that explores how small, intentional daily actions can naturally boost mood, energy and resilience, helping employees feel more motivated and engaged at work.
The Neurochemistry of Motivation and Mood
Happiness isn’t just a personality trait; it’s influenced by neurochemistry. Dopamine, oxytocin, serotonin and endorphins (often referred to as the 'DOSE' hormones) play a powerful role in shaping mood, motivation, connection and stress resilience.
Small, consistent behaviours can stimulate these feel-good hormones naturally. This session gives employees practical, evidence-informed tools to take greater ownership of their emotional wellbeing, one simple action at a time.
Understand the Science of Happiness
Explore what happiness really means, common myths that hold us back, and the role of key neurochemicals in shaping mood and motivation.
Discover Your Personal DOSE Profile
Take part in a simple self-audit to reflect on current habits and identify opportunities to naturally stimulate dopamine, oxytocin, serotonin and endorphins.
Apply Small Actions with Big Impact
Learn practical, everyday strategies that cultivate positivity, connection and sustained emotional energy in the workplace.
Reignite Energy and Engagement from Within
This is not a passive wellbeing talk. Participants actively reflect on their own happiness drivers, identify simple behavioural shifts and build a personalised 'DOSE' plan they can apply immediately at work and beyond. The focus is on realistic, time-efficient actions that fit into busy professional lives.
Strengthening Emotional Resilience at Work
Positive emotional states influence creativity, collaboration, problem-solving and resilience. By helping employees understand how to proactively support their own mood and motivation, organisations foster a more energised, engaged and psychologically healthy workforce.
Unlock Your Happiness Hormones works effectively as a standalone webinar or as part of wider wellbeing, engagement or mental health awareness initiatives.
Activate the Science of Workplace Happiness
Unlock Your Happiness Hormones Webinar - £575
Unlock Your Happiness Hormones Workshop - £730
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Frequently Asked Questions
This is a science-informed employee wellbeing webinar that explores how dopamine, oxytocin, serotonin and endorphins influence mood, motivation and resilience at work. It provides practical, everyday strategies to help employees naturally boost emotional wellbeing and engagement.
Positive emotional states are linked to improved creativity, collaboration, problem-solving and productivity. When employees understand how to support their own mood and motivation, organisations benefit from stronger engagement and resilience under pressure.
Yes. This session works well as part of employee wellbeing programmes, engagement strategies, mental health awareness campaigns or culture-building initiatives. It complements stress management and resilience workshops by focusing on proactive emotional wellbeing.
No. The webinar is grounded in neuroscience and behavioural science. Participants complete a simple self-audit and leave with realistic, practical actions they can implement immediately in their working day.
Yes. The webinar format is designed to be interactive and engaging for in-person, hybrid or fully remote teams, making it accessible across different working environments.
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