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Nutrients vs calories webinar & workshop
In today’s diet culture, employees are often overwhelmed by conflicting nutrition advice, from calorie counting to restrictive eating trends. This can leave many under-fuelled, low in energy and unsure how to eat well to support both work and everyday life. This session reframes nutrition in a practical, empowering way, helping employees understand how food supports sustained energy, mental wellbeing and overall health, without guilt or restriction.
Why Nutrients Matter More Than Calories
Calories measure energy, but they don’t reflect the nutritional value of food. Two meals with the same calorie content can have vastly different effects on blood sugar, gut health, mood and concentration. Diets high in ultra-processed foods are associated with increased fatigue, poorer mental health and digestive issues, while nutrient-dense eating patterns support stable energy, resilience and performance.
Understanding nutrients vs calories
Cut through common nutrition myths and learn what actually fuels energy, mood and digestive health.
Building balanced meals with confidence
Understand the role of the three macronutrients and how to improve meal quality for sustained energy.
Practical budget-friendly food choices
Learn label-reading skills, budget-friendly swaps and simple upgrades that enhance everyday meals.
Turning Nutrition Knowledge into Action
Participants leave with a clearer understanding of how food quality affects energy, mood and digestion, alongside practical tools they can apply immediately. Employees gain confidence in building balanced meals, reading food labels and making small, affordable swaps that improve nourishment across the day.
Fuelling Energy, Mood and Digestive Health
This session is ideal for organisations looking to support employee wellbeing, energy and focus through realistic, evidence-based nutrition education. It’s particularly valuable for employees who feel confused by nutrition messaging, experience low energy or digestive discomfort, or want to improve their mental wellbeing through better nourishment.
The content is accessible, inclusive and non-judgemental, with no calorie counting, restrictive rules or one-size-fits-all approaches.
Support Your Team This Winter
Nutrients vs Calories Webinar - £575
Nutrients vs calories Workshop - £730
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Frequently Asked Questions
Balanced nutrition helps stabilise blood sugar, which supports consistent energy, better focus and more stable mood. Poor nutrition can contribute to energy crashes, digestive discomfort and difficulty concentrating during the working day.
Absolutely. The webinar is designed with busy schedules in mind and offers realistic strategies that fit into demanding workdays without requiring major lifestyle changes.
We also offer the session as an onsite workshop for £730.
No. This session does not promote calorie counting, restrictive eating or rigid food rules. It focuses on understanding food quality, nourishment and simple, sustainable habits that support wellbeing.
Yes. During the pre-session discovery call, we’ll discuss your goals and staff needs. Whether you want to focus more on overall health and wellbeing habits, ask specific polls, or integrate your internal campaign themes, we’ll adapt the session to suit your needs.
Up to 1,000 attendees can join our live webinars. We can host the webinar via Zoom or Teams so it is ideal for hybrid or flexible teams. As part of the webinar we also offer the recording for internal use as well as a downloadable resource for your team.
The number of attendees for onsite workshops is unlimited.
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