Recalibrate Wellbeing Programme

Increase employee engagement, productivity and performance with our signature workplace wellbeing programme.

transformational ONLINE employee wellbeing programme

Our Recalibrate Wellbeing® Programme ticks all the boxes when it comes to workplace wellbeing. It allows individuals to take ownership of their wellbeing and inspires sustainable lifestyle changes in their professional and personal life. The coach-led employee wellbeing programme empowers your team through 12 weekly live online sessions, no matter where their location. Unlock your team’s full potential and upgrade their mindset, nutrition, movement and lifestyle habits, whilst watching your team's morale and motivation soar to new heights, leading to increased productivity and overall employee happiness.

Topics covered in the programme
  • MINDSET – Increases self-awareness and emotional intelligence with proactive planning and realistic expectations
  • NUTRITION – Boosts culinary confidence for each body type and lifestyle whilst defining what to eat, how to eat and when to eat!
  • MOVEMENT  – Optimises energy levels, mobility and immunity by discovering the difference between daily movement for wellbeing vs exercise for fitness
  • LIFESTYLE  – Understand the main disruptors in our modern world whilst discovering how to optimise restorative sleep
Key features
  • Simple and easy to use online platform
  • Can be accessed from any mobile or desktop device
  • Includes 12 modules, over a 12 week period
  • Proven long term sustainable results
  • Flexible coaching sessions available from 1 to 1,000 people
  • Marketing support including e-invitations, reminders and nudge emails
  • Additional training for Wellbeing Ambassadors after completion of the Recalibrate Wellbeing Programme to further support and engage your team in their wellbeing

What is the recalibrate wellbeing ProgrAmme?

Small steps lead to longterm lifestyle changes. Our signature 12-week wellbeing programme is designed to break the cycle of low energy, low motivation, low moods and low self-esteem... because that’s not living!

UNLOCK YOUR TEAM'S FULL POTENTIAL

The Recalibrate Wellbeing® Programme was developed by a combination of frontline experience, medical research and consumer feedback.


It is a 12-week online employee wellbeing programme that embeds behavioural change principles. It engages, educates and empowers employees to put themselves at the centre of their own wellbeing – no matter where they are in their life journey.

Online training platform

My Wellbeing People Account is an online platform that hosts the Recalibrate Wellbeing® Programme. An individual and private account can be set up from any desktop or mobile device. The 12 training modules are clear and easy to follow with a reflective questionnaire, training video and a daily 1% Progress Experiment, as well as useful downloadable resources. 

12 Sessions to a happier, healthier workforce

Each module takes 45 – 60 minutes to complete depending on what live virtual coaching support series you choose.  As part of the wellbeing programme, reminder emails are generated to help maintain motivation and encourage engagement throughout the programme.

The 12 sessions are based around the four foundational wellbeing cornerstones to inspire small daily changes that bring transformational results.

  • MINDSET – Increases self-awareness and emotional intelligence with proactive planning and realistic expectations.
  • NUTRITION – Boosts culinary confidence for each body type and lifestyle whilst defining what to eat, how to eat and when to eat!
  • MOVEMENT  – Optimises energy levels, mobility and immunity by discovering the difference between daily movement for wellbeing vs exercise for fitness.
  • LIFESTYLE  – Understand the main disruptors in our modern world whilst discovering how to optimise restorative sleep.

Benefits for your organisation

Introducing the Recalibrate Wellbeing® Programme will help to unlock your team’s full potential and create a company culture that incorporates and cultivates wellbeing as a mainstay.

  • Enables individuals to thrive in their personal and professional life
  • Develops a foundation of positive wellbeing
  • Delivers positive long-term sustainable results

Investing in employee wellbeing supports the mental and physical health of employees leading to a happier, healthier, and less stressed workforce. 

Live virtual coaching BOOSTS UPTAKE OF the recalibrate WELLBEING PROGRAMME

Discover the wellbeing people approach

Participants benefit from a weekly 60-minute session with a certified Wellbeing Coach who guides individuals or small groups through the Recalibrate Wellbeing® Programme. There are 3 ways for your employees to access live virtual coaching:

Access for all

Presented by an online webinar format, this programme is designed to support and empower your entire workforce through the Recalibrate Wellbeing® Programme.

  • Up to 100 attendees can attend the weekly live webinars
  • Recordings and online programme are accessible to all
  • Includes an introductory session and onboarding support

small group coaching

Groups of up to 6 employees are led through the programme via weekly meetings with a Wellbeing Coach. This option accelerates progress as participants access more information and have more direct contact with Wellbeing Coaches and other participants of the programme.

ONE-TO-ONE coaching

Employees can benefit from the ultimate recalibration experience. The programme content can be tailored to suit individual needs by assessing specific goals and evaluating personal progress.

Wellbeing Ambassadors

Create a wellbeing culture within your organisation by empowering others through actions, not opinions, and watch the ripple spread. 

recalibrate wellbeing® ambassador training

Train and embed Recalibrate Wellbeing® Ambassadors to create an evident company culture. Wellbeing Ambassador training is designed to empower individuals to inspire and educate others within your organisation and further enhance your corporate values and establish a tangible company-wide commitment to wellbeing.

What is Recalibrate Wellbeing® Ambassador Training?

Wellbeing Ambassador Training is a one-day course for employees, existing Health Champions or Mental Health First Aiders who have successfully graduated from the Recalibrate Wellbeing® Programme with virtual coaching.

Training can be delivered virtually or at your location as an individual session or in groups of up to 9 employees.

Key features

  • One day course - this can be held onsite or virtually for up to 9 employees
  • Access to an expert Wellbeing Coach
  • Quarterly Roundtable Discussion with wellbeing professionals
  • Champion wellbeing within your company

What support is given to Recalibrate Wellbeing® Ambassadors?

We offer quarterly Roundtable Discussions with industry experts to allow Recalibrate Wellbeing® Ambassadors to gain a deeper understanding of trending health and wellbeing topics. They also allow Ambassadors to learn from others’ experiences and discuss their own.


Recalibrate Wellbeing® Ambassadors will also have access to a Wellbeing People Coach who will support them on their journey to become a champion of wellbeing.

Who is it for?

01  

Businesses that would like to unlock your team’s full potential and upgrade their mindset, nutrition, movement and lifestyle habits.

02  

Organistions that would like to boost their team's morale and motivation whilst increasing productivity and overall employee happiness.

03  

Managers who are interested in creating a supportive culture within their organisations.

Ready to take your digital wellbeing to the next level

Elevate your workforce to new heights of success, energy, and motivation with our exclusive workplace wellbeing programme.

Frequently asked questions

How much time will the programme take and how long does it last?

The Introductory Webinar or Expectations Video is followed by 12 sessions that last 60 minutes. However, the online wellbeing programme takes as much or as little time as you choose and My Wellbeing People Account includes resources, helpful downloads, video training, tips and email nudges.

How fit or healthy do you need to be to join the programme?

It doesn’t matter where you are at in terms of fitness or your own personal wellbeing journey. It also doesn’t matter what age or gender you are – the programme is designed to be all-inclusive and benefit everyone

What happens if an employee misses a week?

All sessions, video learning and resources are accessible at your fingertips throughout the programme. If an employee misses a week they can easily catch up by logging into their Wellbeing People Account.  

Is the programme confidential and what happens to my data?

The Recalibrate Wellbeing® Programme is completely confidential. Personal details can only be accessed via the employee. Your organisation will be able to see aggregated anonymous reporting which will help you to determine the success of the wellbeing programme.

Empowering! I thoroughly enjoyed the 12-week course. I learned a great deal about myself and how to optimise my own physical and mental wellbeing. Our coach Grant, helped us expertly navigate the course, and I would definitely recommend it -  Elliot, Dover CC

I have recently finished the 12-weeks with a coach and a small group of colleagues. It was the best thing I have done in a long time. It was very motivational, thought provoking and tailored to each individual’s needs and wants. Working in a small group, we were able to feed off each other’s experiences and ideas – and still do! -  Nikki Boyd, Honda

I have taken on board so many strategies and ideas which I am aiming to gradually implement into my life. The messages that you and your teams at Wellbeing People promote really resonate with me and honestly just appreciate it so much - Sammy, Foster & Partners

Ready?

Enquire about our Recalibrate Wellbeing Programme today

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