RECALIBRATE WELLBEING PROGRAMME
It's time to give your team the key to not just survive, but thrive. Our employee wellbeing programme doesn't just provide a temporary boost, it offers a permanent upgrade to your team's mental health and wellbeing.
Designed to empower and inspire, our Recalibrate Wellbeing® programme provides your team with the tools and resources to build sustainable habits for a healthier and happier life. Our winning formula is simplicity – we believe it’s the small things you do every day that result in life-changing long-term transformations. We create an environment where employees feel engaged in their health and wellbeing which is essential when creating a successful wellbeing programme.
Here's what you can expect...
12 SESSIONS TO A HAPPIER, HEALTHIER WORKFORCE
Recalibrate Wellbeing® is a carefully crafted 12-week course that is based on scientific findings and first-hand experience.
Participants learn how to put themselves at the centre of their own wellbeing journey through small, daily habit changes, rooted in the four foundational cornerstones of wellbeing: Mindset, Nutrition, Movement, and Lifestyle.
Universal Access for Team Transformation
Delivered in a dynamic online webinar format, we ensure every member of your workforce is supported and empowered to achieve profound wellbeing changes. With the capability to welcome up to 100 attendees in our weekly live webinars, we make it easy for your entire team to participate and stay connected.
We include an introductory session and onboarding support,tailoring the Recalibrate Wellbeing experience to your company’s specific needs. Each member of your team will also have access to our online portal where they are able to track their progress.
Building Enduring Wellbeing Habits
Our carefully designed programme structure ensures that habits are not just sparked, but nurtured to stick. By allowing time for these habits to embed deeply within your employees' daily lives, the Recalibrate Wellbeing® Programme doesn't just promise a temporary boost—it offers a permanent upgrade to your team's lifestyle and work ethos.
We create an environment where employees feel engaged in their health and wellbeing which is essential when creating a successful wellbeing programme. Whether you are looking for a company-wide solution or providing targeted support for managers or teams we have a programmme to suit your requirements.
COACH LED PROGRAMME
Our experienced Wellbeing Coaches will support your employees through the Recalibrate Wellbeing® Programme via weekly 60 minute online live webinars.
SMALL GROUP COACHING
Our experienced Wellbeing Coaches will provide weekly live virtual coaching of the Recalibrate Wellbeing® Programme
Discover our wellbeing programme
Elevate your workforce to new heights of success, energy, and motivation with our exclusive workplace wellbeing programme. Contact our team to discuss your requirements today.
Frequently asked questions
It is an easy to follow workplace wellbeing programme designed to integrate positive wellbeing habits into your employee's everyday life and propel them towards their optimal wellbeing goals.
They are guided through the programme by a certified wellbeing coach via weekly zoom meetings and our online learning platform - My Wellbeing People Account. Starting with an introductory session or the prerecorded expectations video, they will complete the twelve weekly sessions and receive bonus resources together with a 1% progress experiment to inspire daily habit change.
Your organisation will be able to see aggregated anonymous reporting which will help you to determine the success of the wellbeing programme and return on the investment.
The Introductory Webinar or Expectations Video is followed by 12 sessions that last 45- 60 minutes. However, the online wellbeing programme takes as much or as little time as you choose and My Wellbeing People Account includes resources, helpful downloads, video training, tips and email nudges.
It doesn’t matter where you are at in terms of fitness or your own personal wellbeing journey. It also doesn’t matter what age or gender you are – the programme is designed to be all-inclusive and benefit everyone.
The Recalibrate Wellbeing® Programme is completely confidential. Personal details can only be accessed via the employee. Your organisation will be able to see aggregated anonymous reporting which will help you to determine the success of the wellbeing programme.
It helps to develop a company culture that incorporates and cultivates wellbeing as a mainstay by showing teams how to make conscious choices and consistent implementation. By developing a foundation of positive wellbeing within your organisation you employees will benefit from:
- Better mental health
- The ability to overcome obstacles and cope better with daily stressors
- Build better relationships and connections, feel more confident and less stressed
- Increased happiness and feelings of self-worth
- Increased energy, motivation and productivity
- Improved overall health
It teaches us to focus on small habit changes which lead to long-term success. This is achieved through our mantra of progress, not perfection; small simple steps make changing behaviours far more achievable (rather than trying to set too high a goal too quickly which mostly results in failure). Adopting new healthier habits helps to protect us from serious health problems and decreases our risk of disease.
We understand that one size does not fit all when it comes to nutrition. We are all wonderfully unique, and our bodies have different nutritional needs. The Recalibrate Wellbeing® Programme has three nutrition sessions - Nutrients vs calories, Hunger, Energy & Craving Management and Discover The You diet. By equipping your staff with the knowledge to make smarter dietary choices, you will revolutionise their health from the inside out—leading to reduced sick days, higher productivity, and a more energetic workplace environment.
When you empower your employees with the tools to nurture their mindsets, you’re not simply teaching them to achieve goals; you’re laying the groundwork for a more fulfilled and successful workforce. The Recalibrate Wellbeing® Programme has three mindset sessions - How to Achieve Anything, Habit Cycles and Master Your Time. The benefits extend far beyond immediate job performance. They instil skills, habits, and insights that can have profound effects on:
- Daily wellbeing — improving the mood and morale of your team.
- Adaptability — enabling a more flexible and resilient response to challenges.
- Productivity — boosting efficiency through a more engaged and motivated staff.
- Decision-making — enhancing clarity and confidence in both small and significant company choices.
Movement isn’t solely about exercise or fitness— daily movement is essential to prevent lifestyle diseases and musculoskeletal issues, which are often the result of a sedentary work environment. Regular movement not only improves physical health and immunity but also enhances mental wellbeing and productivity, while simultaneously combating preventable conditions like back pain and chronic stiffness.
The movement sessions go far beyond simply invigorating your team’s energy levels. They represent a pivotal step towards cultivating a culture of health awareness within your company. Your team will learn new habits based on scientific information that will not only help their immunity, natural energy and detoxification but they will finally be able to create an exercise plan that will meet their individuals goals.
We find that these two sessions provide a real ‘light bulb’ moment to those who regularly exercise and to those who struggle to find time.
Enquire about our Recalibrate Wellbeing Programme today