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Resilience and Mental Fitness Workshop & Webinar
Building workplace resilience and mental fitness is not only about overcoming challenges but also about creating an environment where employees can thrive and grow.
Create an environment of success
Resilience has become a core skill that can significantly impact our ability to thrive and navigate through challenges in personal and professional circumstances. At Wellbeing People, we understand the importance of effectively managing stress, adapting to change, and maintaining wellbeing which ultimately leads to greater productivity and job satisfaction.
Reduce the impact of workplace stress
Protect employee wellbeing and boost productivity.
Strengthen organisational resilience
Equip staff to manage stressors and prevent burnout.
Promote a positive workplace culture
promote calm focus, engagement, and performance.
Understanding the Biological Impact of Stress
Stress is an inevitable part of our lives, but do your team truly understand its impact on their overall wellbeing? Stress is more than just a feeling; it's a biological response triggered by various factors. Our coaches will unravel the concept of stress and how it affects the body and mind.
Effective Resilience 'Life-Hacks'
When we have mental fitness, it doesn’t matter how much stress we have in our lives, what matters is how we manage it! Your team will discover ways to train their brain to stay in the present moment by exploring mindful activities.
embracing resilience & mental fitness
When navigating the journey towards resilience and mental fitness it's important to incorporate positive habits into your daily routine. Our coaches will provide practical strategies and techniques to enhance your team's mental wellbeing.
Invest in your team’s resilience and mental fitness
Resilience & Mental Fitness Webinar - £525
Resilience & Mental Fitness Workshop - £730
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