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Health & Wellbeing Support for Night and Shift Workers
Support the health, safety and wellbeing of night and shift workers with practical, evidence-based strategies that work around the clock with our interactive webinar and workshop.
Why Shift Work Requires a Different Approach
Globally, 15–20% of workers in industrialised societies work rotating or night shifts, with around 12–14% of the UK workforce affected. Studies suggest that 10–30% of shift workers may develop Shift Work Sleep Disorder, and insomnia rates are significantly higher than in day workers. Long-term shift work is also linked to increased risk of fatigue-related errors, accidents and poor mental health.
This webinar recognises that traditional wellbeing advice often doesn’t work for non-standard schedules. It provides realistic, evidence-based strategies designed specifically for night and shift workers, supporting safer working, sustainable performance and better long-term health outcomes.
Understanding circadian rhythms and fatigue
Learn how shift work disrupts body clocks, sleep, hormones, energy, mood and concentration.
ESleep, recovery and energy management strategies
Practical tools for daytime sleep, managing fatigue, nutrition, caffeine use and sustained alertness.
Building sustainable routines for long-term wellbeing
Create realistic habits supporting health, safety, resilience and performance in shift-based roles.
The Hidden Health and Wellbeing Impact
Research consistently links irregular and overnight work with poorer sleep quality, higher fatigue, increased stress, digestive issues and low mood. Long-term exposure is also associated with elevated risk of cardiovascular disease and metabolic conditions. These challenges are often intensified by social isolation, difficulty accessing support services that operate during standard hours, and workplace cultures that unintentionally prioritise day workers’ needs, leaving shift workers underserved and at greater risk.
Helping Shift Workers Thrive, Not Just Cope
This session gives your shift and night workers a clear, evidence-based understanding of how non-standard working hours affect the body and mind. It helps remove stigma around fatigue and reinforces that tiredness is a physiological response, not a personal failing. Employees gain practical, immediately usable tools to manage sleep, energy and recovery within the realities of shift work.
Support your team today
Health & Wellbeing Support for Night & Shift Workers Webinar - £575
Health & Wellbeing Support for Night & Shift Workers Workshop - £730
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Frequently Asked Questions
Yes. The webinar is specifically designed for night workers, rotating shift teams and 24/7 operational roles. All content is grounded in real shift-work patterns and focuses on strategies that are realistic and achievable within non-standard schedules.
Yes. This session complements fatigue risk management and safety programmes by increasing awareness, reducing stigma around tiredness and equipping workers with practical strategies to manage fatigue responsibly and proactively.
Yes. A short pre-session call allows the content to be tailored to your organisation, workforce and wellbeing priorities, ensuring relevance and impact.
Night and shift work disrupt the body’s circadian rhythm, increasing the risk of poor sleep, chronic fatigue, digestive issues, low mood and long-term conditions such as cardiovascular disease and metabolic disorders. These risks tend to increase the longer someone works non-standard hours, particularly without appropriate support.
Shift work misaligns the internal body clock with natural sleep–wake cycles, making it harder to fall asleep, stay asleep and feel fully rested. This leads to cumulative fatigue, reduced concentration, lower mood and impaired recovery, even when individuals feel they are sleeping enough.
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