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Winter Immunity and Seasonal Wellness Workshop & Webinar
Strengthen your team's health and productivity this winter with practical, expert-led strategies to support the immune system and reduce seasonal illness.
Keep Your Team Healthy Through Winter
Colds, flu, fatigue, and seasonal slumps can take a toll on productivity, morale, and wellbeing. Our winter immunity workshop and webinar gives your team the knowledge and tools to proactively support their immune health, so they can stay energised, focused, and well during the colder months.
The Science Behind Winter Fatigue
Understand how colder, darker months impact mood, energy, and immune resilience.
Winter Nutrition That Works
Simple upgrades to reduce inflammation and boost energy, immunity, and wellbeing.
Effective daily movement habits
Discover low-effort habits to boost circulation, support immunity, and lift winter energy.
Expert-Led, Practical, and Engaging sessions
Led by our experienced wellbeing coaches, this interactive session dives into nutrition, sleep, hydration, movement, mental wellbeing, and simple immune-supporting habits. It’s tailored for the seasonal shifts in routine caused by colder weather and reduced daylight. The focus is on what really works, without overwhelm or quick fixes.
A Proactive Approach to Workplace Wellbeing
Hosting a Winter Immunity session is a smart, preventative step to reduce sick days and boost team resilience. It shows your employees that their health matters, especially during the colder, more demanding months.
Perfect for remote and hybrid teams, the Winter Immunity Webinar empowers your workforce with a simple, science-backed winter wellbeing plan, helping them take ownership of their health and stay energised throughout the winter.
Protect Your Team This Winter
Winter Immunity Webinar - £525
Winter Immunity Workshop - £730
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Frequently Asked Questions
Unlike generic webinars, we book a pre-discovery call to ascertain the goals and needs of your employees. Our interactive Winter Immunity Webinar is structured with practical tips that are backed by the latest scientfic research.. We also include a free take-away resource pack and session recording – no hidden extras.
The Winter Immunity Webinar is 60 minutes long and delivered live online by one of our Wellbeing Coaches. It includes time for Q&A and can be tailored to suit your organisation’s specific goals.
We also offer Winter Immunity as an onsite workshop for £730.
Not at all. We explore the full spectrum of winter wellbeing, from mental health (coping with SAD and stress) to nutrition, movement, and sleep. The webinar takes a holistic, empowering approach.
Yes. During the pre-session discovery call, we’ll discuss your goals and staff needs. Whether you want to focus more on mental health, ask specific polls, or integrate your internal campaign themes, we’ll adapt the session to suit your needs.
Up to 1,000 attendees can join our live webinars. We can host the webinar via Zoom or Teams so it is ideal for hybrid or flexible teams. As part of the webinar we also offer the recording for internal use as well as a downloadable resource for your team.
The number of attendees for onsite workshops is unlimited.
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