Call 01622 834834
Women's health
This informative and inspiring Women's Health workshop is designed to help women thrive at every stage of life by providing simple lifestyle modifications around sleep, nutrition, movement, purpose and self-care.
How we care for ourselves today shapes the women we become tomorrow.
Women’s health is a dynamic journey that evolves with time, encompassing physical, mental, and emotional wellbeing. Our daily habits play a powerful role in shaping this journey. Positive habits can support vitality and balance, while negative ones may lead to overwhelm and fatigue. At Wellbeing People, we believe that prioritising healthy habits is the foundation for success, happiness, and long-term wellness.
By contacting us via our Contact Form or via email, you give us consent to use your data to reply to your query. We will not share your personal data with any Third-Party organisations. To know more about how what data we keep and how we use it, please read our Terms and Conditions page.
Here's what you can expect...
The Role of hormones
Hormones are essential to women’s health, influencing everything from mood to energy. Understanding their role is key to maintaining balance and overall wellbeing.
How Stress Impacts Women
Stress affects women uniquely, with varying impacts at different life stages. Learn how to manage stress effectively to maintain balance and resilience.
Steps to Support Wellbeing
Small, practical steps, such as improved nutrition, movement, and self-care, can have a big impact on your health and wellbeing every day.
Who is it for?
Businesses who would like an inclusive culture where all employees feel valued, leading to higher engagement, job satisfaction, and improved employee retention.
Employees who experience health challenges that impact their work but may feel uncomfortable discussing them.
Managers who would like better knowledge about women’s health to help them support their teams, reduce stigma and foster open conversations.
Act now and make a brighter tomorrow
Whether you are looking for a one off wellbeing event, mini series or full series get in contact with our team today to find out more information about how our workshops and webinars can help you and your teams.
you may also be interested in...
© Copyright 2025. All rights reserved.