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Restoring Health is a wellness business based in Maidstone that has long-specialised in soft tissue therapy, pulsed electromagnetic field therapy, and bespoke exercise programmes to improve musculoskeletal alignment and pain management.
Deborah has taken the initiative to make corporate and private wellbeing a central part of her business and we couldn't be more proud of her achievements. Thanks to her vision, our Habits for Health programme is now helping Deborah and her team to empower people to live their best lives for the longest.
“Just solving someone’s pain isn’t necessarily where they need to end! We like to look at energy levels, health in general and educate people in that area” - Deborah McNair
After certification as a Habits for Health Coach in September 2022, Deborah decided to take her own internal team through the programme. This provided the perfect opportunity for them to experience the 12 week Habits for Health programme and gain an insight into the benefits it could offer them. It was a huge success and the feedback has been overwhelmingly positive.
Following the success of her internal programme, Deborah approached local SME’s to offer her new service and quickly enrolled Five Acre Wood School. She is now delivering the Habits for Health programme to a number of the teaching faculty over a 12-week face to face coaching programme!
“Wellbeing People are proud to be working with Deborah and the team at Restoring Health, giving us the opportunity to extend the reach of our Habits for Health programme with such a well-established and recognised business. Every time you visit their premises, you are sure of a really friendly welcome and a super professional service” - Ben McGannan, Managing Director, Wellbeing People
Harness the Power of Transformation
The team at Restoring Health provided some fabulous reflections on completing the Habits for Health 12 week programme and how it is has inspired their personal wellbeing journey.
“I am a very practical minded person and thus need practical solutions to my problems and that is exactly what I got with the Habits for Health programme.
Not only have I learnt that being selfish and taking time for myself is actually beneficial to my family, by implementing small changes in my day-to-day routine I am not only sleeping and feeling better but have managed to lose almost 10kg in a 14 week period. I would definitely recommend this programme.”
Steven – Habits for Health Graduate
“As a Mom of two children, time is an important commodity. However if we don’t spend time learning how to look after ourselves then what do we have to give back to our families? Habits for Health helps one to achieve that. This course has not only helped me but the benefits have filtered down into my children’s lives. Thank you to Restoring Health for guiding us through this very beneficial course. It is definitely a course worth doing!”
Amy – Habits for Health Graduate
“I often say to my teenagers “It’s a shame we humans don’t come with an instruction manual” so we can check we’re looking after ourselves properly with everything our bodies need for good health and wellbeing. Habits for Health has given me this and more. I’ve learnt a lot and found the small positive challenges encouraging, which has helped me change my mindset on so many aspects of looking after myself (and my loved ones), seemingly without a major effort. Being part of a supportive group was also a highlight for me. We were all able to cheer each other in in our successes (and struggles!)”
Caroline – Habits for Health Graduate
"Habits for Health has helped me to understand what well-being means for me and has given me the understanding and motivation for making it happen. The course enabled me to make small changes and see big improvements. We are enjoying eating together as a family and enjoying a wide variety of good nutritional foods and I’ve found more time for myself and the things I enjoy and best of all I know that I am teaching my son to have good habits now, so it’s not a struggle later!”
Beth – Habits for Health Graduate
“Habits for Health made me realise that it’s not so difficult to make changes in your life. It helped me plan my day and find some time for healthy habits like drinking water or morning exercises.”
Izabela – Habits for Health Graduate
what is the habits for health programme?
Habits for Health was designed to provide individuals with tools, resources and belief needed to achieve sustainable change. Through a carefully crafted 12-week course, participants learn how to put themselves at the centre of their own wellbeing journey. It uses the four foundational wellbeing cornerstones of mindset, nutrition, movement, and lifestyle to inspire small daily changes that can bring about transformational results.
Through this programme, individuals can increase their self-awareness and emotional intelligence, boost their culinary confidence, optimise energy levels, mobility and immunity, and understand the main disruptors in our modern world. Habits for Health provides invaluable support to help individuals make meaningful changes to improve their overall health and wellbeing.
Our vision is to work together with businesses, organisations and individuals to create a culture where everyone owns and values their wellbeing. Habits for Health Coaches are an integral part of this process and provide a platform for the Habits for Health programme to be distributed and to empower more people in their personal wellbeing.
connect with deborah
If you live or work in the Maidstone/ Chart Sutton area and would like to improve your health and wellbeing then get in contact with Deborah at Restoring Health.
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