It’s been a few days since many of us sat down and made our New Year Resolutions. The majority of those resolutions will have been strongly linked to our health ...
Unwrap joy! A guide to a guilt-free Christmas that emphasises the importance of embracing happiness and practicing self-compassion, as well as cherishing the moments with friends, family and loved ones.The ...
Our perspective on flexible goal setting has been changing over recent years with less emphasis on big long term goals, but a shift towards breaking these down into smaller more ...
Change can affect our mental health. We all have mental health. It affects how we think, feel and act and determines how we deal with life circumstances. The impact of changeHaving ...
Digital wellbeing is quite a complex subject. Defining what is right and what is wrong in digital wellbeing, is not that straightforward as digital technology brings both positive and negative ...
Research shows that gratitude increases our happiness and gives us a greater sense of wellbeing…So what does gratitude actually mean? The Dictionary describes gratitude as the quality or feeling of ...