The 5 ways to wellbeing are a set of evidence-based actions aimed at improving mental health and overall wellbeing. These actions were developed by the New Economics Foundation (NEF) 1  in 2008 ...

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Water is essential for our bodies to function properly, yet many of us don't prioritise staying hydrated. Understanding the importance of hydration is knowing that adequate fluid intake is crucial ...

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We've all been there: the afternoon slump hits, and the only thing that seems appealing is a sugar hit! But indulging often leads to a vicious cycle of crashes and ...

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Sun Awareness Week runs in May and marks the start of a summer-long Sun Awareness Campaign that emphasises the importance of sun protection and encourages people to raise awareness themselves!soak ...

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Investing in health screening for employees is paramount for a healthy and happy workforce, but is also, economically, a sound investment. Forward thinking organisations understand this concept and are proactive ...

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Personal wellbeing goes beyond merely being free from disease or illness; it encompasses a complex blend of physical, mental, emotional, and social health factors. It is closely tied to feelings ...

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