As May is National Walking Month, we thought we’d take a look at the many health benefits that this fundamental activity provides!The
It’s been a few days since many of us sat down and made our New Year Resolutions. The majority of those resolutions
Promoting wellbeing creates a positive working environment where individuals and organisations can thrive. Below are 10 reasons why the Interactive Health Kiosk
Awareness days accentuate vital information around key health issues giving us the momentum to make lifestyle changes.health awareness campaigns help us to
Research has shown that the benefits of cycling to work helps to reduce absenteeism and help us to feel relaxed and motivated! “The survey
With Christmas edging closer, now is the perfect time to embrace the festive cheer! However, that doesn’t mean your Christmas wellbeing has
“Sometimes the most productive thing you can do is relax” Mark Black - This is such an inspiring yet simple quote! At times,
Research shows that smoking harms nearly every organ of the body, can cause many diseases, and overall, affects the health of smokers. Smoking
Digital wellbeing is quite a complex subject. Defining what is right and what is wrong in digital wellbeing, is not that straightforward
Wellbeing [ noun ] – the state of being comfortable, healthy or happy. This is what the Oxford English Dictionary defines as wellbeing,