Wellbeing [ noun ] – the state of being comfortable, healthy or happy. This is what the Oxford English Dictionary defines as wellbeing, but what does that actually mean? The short ...
What is wellbeing? Wellbeing (a state of wellness) is a force for life. The idea of maintaining a state of ‘wellness’ has been around for centuries in various forms. In modern ...
Walking is one of the most popular forms of exercise. It is a low-impact relatively accessible activity that is free providing powerful health benefits.The facts on walking below reveal that ...
With the rise of evolving technology and accelerated globalisation in the 21st century, we are constantly on the go and are finding it even harder to switch off. So it ...
Throughout the year people come together to celebrate special occasions. Celebrating can happen for many reasons, formal or informal, and can be as powerful within a small group of people ...
Heart disease, also known as cardiovascular disease, encompasses a range of disorders that can have a negative impact on the heart’s ability to function properly and circulate blood efficiently throughout ...