Maintaining good health and having a regular blood pressure check should be a priority for everyone and is a crucial aspect of overall health and wellbeing. Often referred to as the “silent killer,” high blood pressure can have serious consequences if left unchecked.

regular blood pressure check

Having a regular blood pressure check serves as an integral part of preventive healthcare. Having a routine blood pressure check helps to identify potential issues early on and enables prompt intervention, reducing the risk of serious complications such as heart disease, stroke, kidney problems, and vision loss. By monitoring blood pressure, individuals gain valuable insights into their cardiovascular health and can take appropriate measures to maintain or improve it. Lifestyle modifications, including dietary changes, exercise, stress reduction, and medication, if necessary, can be initiated early to manage blood pressure effectively.

the impact of blood pressure on our health

Blood pressure is the force exerted by circulating blood against the walls of blood vessels. It consists of two measurements: systolic pressure (the force when the heart contracts) and diastolic pressure (the force when the heart rests between beats). Blood pressure is typically recorded as systolic over diastolic pressure – for example, 120/80 mmHg. High blood pressure, also known as hypertension, often shows no symptoms. Individuals can have dangerously elevated blood pressure for years without knowing it.

Identifying hypertension risk factors

Certain risk factors can increase the likelihood of developing hypertension. These factors include a family history of high blood pressure, obesity, smoking, excessive alcohol consumption, sedentary lifestyle, and a high-sodium diet. Those at higher risk can be proactive in managing their health and taking necessary precautions to prevent hypertension. By keeping a close eye on blood pressure levels, individuals and their healthcare providers can work collaboratively to optimise treatment plans and minimise potential complications.

Some Key facts according to the World Health Organisation:

Stay Informed and Proactive with a Regular Blood Pressure Check

Regularly having a blood pressure check is a fundamental aspect of proactive healthcare. It empowers individuals to take control of their health and make informed decisions to improve their overall quality of life.

Maintaining optimal blood pressure is not only crucial for heart health but also essential for overall wellbeing. By managing blood pressure within a healthy range, individuals can reduce the strain on their cardiovascular system, enhance organ function, improve energy levels, and reduce the risk of chronic diseases.

By staying vigilant and monitoring this vital sign, individuals can detect potential health issues early, take preventive measures, and manage existing conditions effectively. Remember, even if you feel healthy and have no apparent symptoms, high blood pressure can silently pose serious risks.

If you are part of an organisation that would like to offer proactive health checks then take a look at our Interactive Health Kiosk which allows employees to check their vital health metrics with minimal fuss or effort. Alternatively if you are being proactive about your health and wellbeing then our Habits for Health programme combines scientific research with practical experience to help upgrade your daily habits. 

Further reading and references

https://www.nhs.uk/conditions/high-blood-pressure-hypertension/
https://www.who.int/news-room/fact-sheets/detail/hypertension