Sleeping for success
Discover the importance of prioritising not only the quantity, but also the quality of sleep, to ensure your team wake feeling restored, recharged and ready to conquer the day with our interactive webinar and workshop.
Improve sleep health within your workforce
Sleeping well is not just about the number of hours you spend in bed; it's also about the quality of sleep you get. At Wellbeing People, we understand the importance of a restful and rejuvenating sleep for mental health, physical and emotional wellbeing. World Sleep Day is on Friday the 15th of March in 2024 and is a great way to engage employees in the importance of quality sleep.
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Here's what you can expect...
Why Quality Sleep Matters
Quality sleep is the foundation for a healthy mind and body. Your team will discover the importance of restful recovery to boost productivity and focus throughout the day.
Build resilience and thrive in a stressful world
Sleep deprivation can contribute to stress, anxiety, and other mental health issues. Prioritising restful recovery by understanding the importance of the circadian rhythm, routine, food and exercise will promote resilience and a positive mindset.
Factors for a restful sleep
Equip your employees with the tools they need to optimise their sleep and wake up feeling refreshed. Our coaches will provide five practical lifestyle habits for a better quality sleep.
Who is it for?
Businesses that understand the cost of sleep deprivation in their workforce and would like to engage, educate and empower their workforce in personal wellbeing.
Employees who are looking to improve their mental health by understanding the importance of sleep and its link to optimal wellbeing.
Pro-active organisations that want to promote the importance of sleep and healthy habits within their team.
unlock the secret to a SUCCESSFUL night's sleep
Whether you are looking for a one-off wellbeing event, mini series or full series get in contact with a member of our team for more information.